15.2 km | 01:26:33 | 05:41/km日期: 2018-11-14 18:01 - 卡路里: 1121 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'11" / 06'00" / 05'59" / 05'44" / 05'45" / 06'12" / 05'42" / 05'41" / 05'36" / 05'47" / 06'38" / 05'30" / 05'31" / 05'33" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'06" | 223 / 15223 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'44" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 06'12" | 00:35'51" |
| 7 | 05'42" | 00:41'33" |
| 8 | 05'41" | 00:47'14" |
| 9 | 05'36" | 00:52'50" |
| 10 | 05'47" | 00:58'37" |
| 11 | 06'38" | 01:05'15" |
| 12 | 05'30" | 01:10'45" |
| 13 | 05'31" | 01:16'16" |
| 14 | 05'33" | 01:21'49" |
| 15 | 05'16" | 01:27'05" |
| 15.2 | 05'04" | 01:28'13" |
留言 
展開計圈分析
