10.0 km | 00:51:57 | 05:10/km日期: 2018-11-13 19:27 - 卡路里: 580 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'31" / 05'50" / 06'01" / 05'12" / 05'08" / 04'57" / 04'42" / 04'34" / 04'35" / 04'19" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'12") | 1000 / 1000 |
2 | | 05'49" (+01'30") | 1000 / 2000 |
3 | | 06'00" (+01'41") | 1000 / 3000 |
4 | | 05'11" (+00'52") | 1000 / 4000 |
5 | | 05'08" (+00'49") | 1000 / 5000 |
6 | | 04'56" (+00'37") | 1000 / 6000 |
7 | | 04'41" (+00'22") | 1000 / 7000 |
8 | | 04'34" (+00'15") | 1000 / 8000 |
9 | | 04'34" (+00'15") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'37" (+00'18") | 29 / 10029 |
11月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'50" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 05'12" | 00:23'34" |
5 | 05'08" | 00:28'42" |
6 | 04'57" | 00:33'39" |
7 | 04'42" | 00:38'21" |
8 | 04'34" | 00:42'55" |
9 | 04'35" | 00:47'30" |
10 | 04'19" | 00:51'49" |
10.0 | 04'35" | 00:51'57" |