|  99.8 km | 06:21:00 | 15.7 km/h日期: 2018-11-03 05:42 - 總爬升: 1574 m - 平均心率: 94 - 卡路里: 4536 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.03 (-37.34) | 1017 / 1017 | | 2 | | 23.84 (-23.53) | 1019 / 2036 | | 3 | | 27.69 (-19.68) | 1008 / 3045 | | 4 | | 28.35 (-19.02) | 1000 / 4046 | | 5 | | 28.80 (-18.57) | 1000 / 5046 |
| 6 | | 29.27 (-18.10) | 1010 / 6056 | | 7 | | 30.25 (-17.12) | 1000 / 7057 | | 8 | | 27.69 (-19.68) | 1010 / 8068 | | 9 | | 14.23 (-33.14) | 1002 / 9070 | | 10 | | 21.43 (-25.94) | 1000 / 10071 | | 11 | | 26.28 (-21.09) | 1016 / 11087 | | 12 | | 28.35 (-19.02) | 1017 / 12104 | | 13 | | 6.96 (-40.41) | 1004 / 13109 | | 14 | | 30.25 (-17.12) | 1004 / 14113 | | 15 | | 28.57 (-18.80) | 1001 / 15114 | | 16 | | 29.03 (-18.34) | 1004 / 16119 | | 17 | | 28.12 (-19.24) | 1009 / 17128 | | 18 | | 26.09 (-21.28) | 1010 / 18138 | | 19 | | 24.00 (-23.37) | 1017 / 19156 | | 20 | | 20.11 (-27.26) | 1003 / 20159 | | 21 | | 23.53 (-23.84) | 1010 / 21169 | | 22 | | 25.17 (-22.19) | 1013 / 22182 | | 23 | | 22.64 (-24.73) | 1002 / 23185 | | 24 | | 21.82 (-25.55) | 1006 / 24191 | | 25 | | 13.43 (-33.94) | 1005 / 25197 | | 26 | | 14.75 (-32.61) | 1005 / 26202 | | 27 | | 34.29 (-13.08) | 1011 / 27214 | | 28 | | 9.11 (-38.25) | 1015 / 28230 | | 29 | | 27.69 (-19.68) | 1020 / 29251 | | 30 | | 22.64 (-24.73) | 1001 / 30252 | | 31 | | 17.82 (-29.55) | 1012 / 31265 | | 32 | | 20.57 (-26.80) | 1010 / 32276 | | 33 | | 21.82 (-25.55) | 1015 / 33291 | | 34 | | 30.00 (-17.37) | 1008 / 34300 | | 35 | | 13.33 (-34.04) | 1007 / 35308 | | 36 | | 22.78 (-24.58) | 1012 / 36320 | | 37 | | 17.22 (-30.14) | 1010 / 37331 | | 38 | | 25.17 (-22.19) | 1007 / 38339 | | 39 | | 22.78 (-24.58) | 1007 / 39346 | | 40 | | 4.64 (-42.73) | 1014 / 40360 | | 41 | | 19.89 (-27.48) | 1005 / 41365 | | 42 | | 18.27 (-29.09) | 1000 / 42365 | | 43 | | 16.36 (-31.00) | 1008 / 43373 | | 44 | | 15.72 (-31.65) | 1005 / 44379 | | 45 | | 13.28 (-34.08) | 1000 / 45380 | | 46 | | 12.81 (-34.56) | 1011 / 46391 | | 47 | | 12.81 (-34.56) | 1001 / 47392 | | 48 | | 6.38 (-40.99) | 1000 / 48392 | | 49 | | 5.84 (-41.52) | 1000 / 49393 | | 50 | | 10.00 (-37.37) | 1004 / 50398 | | 51 | | 5.97 (-41.40) | 1010 / 51408 | | 52 | | 4.86 (-42.50) | 1000 / 52408 | | 53 | | 6.82 (-40.55) | 1013 / 53422 | | 54 | | 5.01 (-42.36) | 1001 / 54423 | | 55 | | 4.42 (-42.95) | 1007 / 55430 | | 56 | | 2.88 (-44.48) | 1009 / 56440 | | 57 | | 45.57 (-1.80) | 1000 / 57441 | | 58 | | 38.71 (-8.66) | 1033 / 58474 | | 59 | | 42.86 (-4.51) | 1020 / 59495 | | 60 | | 45.57 (-1.80) | 1014 / 60510 | | 61 | | 47.37 | 1016 / 61526 | | 62 | | 40.91 (-6.46) | 1017 / 62543 | | 63 | | 39.13 (-8.24) | 1001 / 63545 | | 64 | | 40.45 (-6.92) | 1000 / 64546 | | 65 | | 37.50 (-9.87) | 1012 / 65558 | | 66 | | 36.73 (-10.63) | 1026 / 66585 | | 67 | | 37.11 (-10.26) | 1016 / 67602 | | 68 | | 31.03 (-16.33) | 1017 / 68620 | | 69 | | 27.48 (-19.89) | 1007 / 69627 | | 70 | | 27.91 (-19.46) | 1006 / 70634 | | 71 | | 26.87 (-20.50) | 1026 / 71661 | | 72 | | 24.49 (-22.88) | 1005 / 72667 | | 73 | | 30.25 (-17.12) | 1007 / 73674 | | 74 | | 17.91 (-29.46) | 1001 / 74675 | | 75 | | 30.25 (-17.12) | 1000 / 75675 | | 76 | | 27.91 (-19.46) | 1006 / 76682 | | 77 | | 12.59 (-34.78) | 1001 / 77684 | | 78 | | 19.78 (-27.59) | 1011 / 78695 | | 79 | | 27.91 (-19.46) | 1023 / 79718 | | 80 | | 29.75 (-17.62) | 1004 / 80723 | | 81 | | 27.91 (-19.46) | 1007 / 81730 | | 82 | | 30.25 (-17.12) | 1007 / 82738 | | 83 | | 25.17 (-22.19) | 1002 / 83740 | | 84 | | 21.43 (-25.94) | 1004 / 84744 | | 85 | | 27.91 (-19.46) | 1004 / 85749 | | 86 | | 16.51 (-30.85) | 1012 / 86761 | | 87 | | 24.49 (-22.88) | 1008 / 87770 | | 88 | | 23.23 (-24.14) | 1008 / 88778 | | 89 | | 23.38 (-23.99) | 1004 / 89782 | | 90 | | 23.68 (-23.68) | 1004 / 90787 | | 91 | | 25.17 (-22.19) | 1010 / 91797 | | 92 | | 26.87 (-20.50) | 1000 / 92798 | | 93 | | 16.07 (-31.30) | 1012 / 93811 | | 94 | | 24.66 (-22.71) | 1008 / 94819 | | 95 | | 17.31 (-30.06) | 1011 / 95831 | | 96 | | 9.94 (-37.42) | 1008 / 96839 | | 97 | | 5.08 (-42.28) | 1009 / 97849 | | 98 | | 18.85 (-28.52) | 1012 / 98861 | | 99 | | 13.64 (-33.73) | 1015 / 99877 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 156.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.0 | 2.0 % | | 2 | 22.9 | 1.4 % | | 3 | 27.1 | -1.0 % | | 4 | 28.3 | -1.0 % | | 5 | 28.1 | 1.4 % | | 6 | 29.5 | 1.2 % | | 7 | 29.3 | 1.7 % | | 8 | 27.7 | 1.0 % | | 9 | 14.2 | 3.5 % | | 10 | 21.3 | 2.4 % | | 11 | 26.1 | -0.7 % | | 12 | 27.7 | 1.9 % | | 13 | 6.9 | -1.1 % | | 14 | 30.0 | 1.2 % | | 15 | 28.3 | 1.2 % | | 16 | 28.8 | 2.2 % | | 17 | 28.1 | 1.2 % | | 18 | 25.7 | 1.7 % | | 19 | 24.0 | 2.2 % | | 20 | 19.8 | 3.0 % | | 21 | 23.2 | 1.8 % | | 22 | 25.2 | 3.0 % | | 23 | 22.2 | 3.6 % | | 24 | 21.8 | 2.8 % | | 25 | 18.2 | 2.5 % | | 26 | 11.2 | -3.0 % | | 27 | 34.3 | -2.4 % | | 28 | 9.1 | -2.8 % | | 29 | 28.1 | -0.8 % | | 30 | 22.5 | 1.4 % | | 31 | 18.8 | 2.1 % | | 32 | 18.6 | 2.3 % | | 33 | 21.8 | 3.3 % | | 34 | 30.0 | -1.4 % | | 35 | 14.1 | 3.9 % | | 36 | 20.0 | -1.0 % | | 37 | 16.6 | 4.5 % | | 38 | 27.1 | 4.0 % | | 39 | 20.9 | -9.0 % | | 40 | 4.8 | 3.9 % | | 41 | 18.4 | 3.6 % | | 42 | 17.6 | 2.5 % | | 43 | 16.9 | 2.7 % | | 44 | 16.2 | 4.2 % | | 45 | 13.3 | 2.7 % | | 46 | 13.1 | 2.6 % | | 47 | 12.2 | 3.2 % | | 48 | 8.0 | 3.8 % | | 49 | 6.5 | 4.3 % | | 50 | 7.3 | 5.9 % | | 51 | 6.0 | 8.3 % | | 52 | 5.1 | 8.1 % | | 53 | 6.5 | 6.9 % | | 54 | 6.2 | 7.2 % | | 55 | 4.6 | 7.3 % | | 56 | 2.3 | 7.6 % | | 57 | 39.6 | -7.4 % | | 58 | 42.9 | -7.3 % | | 59 | 41.4 | -3.1 % | | 60 | 39.6 | -8.9 % | | 61 | 46.2 | -6.7 % | | 62 | 48.0 | -4.4 % | | 63 | 35.3 | -3.6 % | | 64 | 40.4 | -5.2 % | | 65 | 38.7 | -3.4 % | | 66 | 37.9 | -1.5 % | | 67 | 36.0 | -2.5 % | | 68 | 34.3 | -3.6 % | | 69 | 27.7 | -1.5 % | | 70 | 28.8 | -2.1 % | | 71 | 28.8 | -1.9 % | | 72 | 26.3 | -3.6 % | | 73 | 23.5 | -2.4 % | | 74 | 26.1 | -2.7 % | | 75 | 20.8 | -5.0 % | | 76 | 31.6 | -3.1 % | | 77 | 11.4 | -2.7 % | | 78 | 36.4 | -1.9 % | | 79 | 17.6 | 1.8 % | | 80 | 29.5 | -1.8 % | | 81 | 27.1 | -1.1 % | | 82 | 28.8 | -1.2 % | | 83 | 26.1 | -0.9 % | | 84 | 22.6 | -1.6 % | | 85 | 26.7 | -1.1 % | | 86 | 16.9 | -1.1 % | | 87 | 25.4 | -0.6 % | | 88 | 23.2 | -1.1 % | | 89 | 23.1 | -0.8 % | | 90 | 23.7 | -1.8 % | | 91 | 24.5 | 2.7 % | | 92 | 25.2 | -0.7 % | | 93 | 21.7 | -1.4 % | | 94 | 18.8 | -1.8 % | | 95 | 17.3 | -1.1 % | | 96 | 22.2 | 5.0 % | | 97 | 9.6 | -4.0 % | | 98 | 5.2 | 2.0 % | | 99 | 18.8 | -1.2 % | | 100 | 13.4 | 3.2 % | | 99.8 | -3.4 | 2.8 % |
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