21.0 km | 01:32:10 | 04:23/km日期: 2018-11-12 18:53 - 地點: 自強不息 - 天氣: 涼爽 - 卡路里: 1473 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 04'51" / 04'35" / 04'27" / 04'27" / 04'26" / 04'25" / 04'33" / 04'26" / 04'26" / 04'31" / 04'20" / 04'19" / 04'08" / 04'02" / 04'07" / 04'10" / 04'05" / 04'13" / 04'10" / 04'05" / 07'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'49") | 1000 / 1000 |
| 2 | | 04'34" (+00'33") | 1000 / 2000 |
| 3 | | 04'27" (+00'26") | 1000 / 3000 |
| 4 | | 04'26" (+00'25") | 1000 / 4000 |
| 5 | | 04'26" (+00'25") | 1000 / 5000 |
| 6 | | 04'25" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'31") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 04'25" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" (+00'30") | 1000 / 10000 |
| 11 | | 04'19" (+00'18") | 1000 / 11000 |
| 12 | | 04'19" (+00'18") | 1000 / 12000 |
| 13 | | 04'08" (+00'07") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'08" (+00'07") | 1000 / 15000 |
| 16 | | 04'08" (+00'07") | 1000 / 16000 |
| 17 | | 04'06" (+00'05") | 1000 / 17000 |
| 18 | | 04'12" (+00'11") | 1000 / 18000 |
| 19 | | 04'09" (+00'08") | 1000 / 19000 |
| 20 | | 04'04" (+00'03") | 1000 / 20000 |
| 21 | | 05'18" (+01'17") | 1000 / 21000 |
| 22 | | 08'30" (+04'29") | 13 / 21013 |
今日前端10K,配速430帶領其他團員跑，怎知光哥10K後來加速給我拉到420配速跑2K就跳車喝水 之後阿賢就補上用410配速跑完陪跑後8K 今日自強不息輪番上陣 今日 配速操死人了
11月累積里程 :
285.07 km 
SAUCONY kinvara 7 紫黑 累積 :
464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'27" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'26" | 00:22'46" |
| 6 | 04'25" | 00:27'11" |
| 7 | 04'33" | 00:31'44" |
| 8 | 04'26" | 00:36'10" |
| 9 | 04'26" | 00:40'36" |
| 10 | 04'31" | 00:45'07" |
| 11 | 04'20" | 00:49'27" |
| 12 | 04'19" | 00:53'46" |
| 13 | 04'08" | 00:57'54" |
| 14 | 04'02" | 01:01'56" |
| 15 | 04'07" | 01:06'03" |
| 16 | 04'10" | 01:10'13" |
| 17 | 04'05" | 01:14'18" |
| 18 | 04'13" | 01:18'31" |
| 19 | 04'10" | 01:22'41" |
| 20 | 04'05" | 01:26'46" |
| 21 | 07'04" | 01:33'50" |
| 21.0 | 07'34" | 01:33'56" |
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