17.2 km | 01:42:40 | 05:57/km日期: 2018-11-14 20:04 - 平均心率: 142 - 卡路里: 930 Cal - 總步數: 19188 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'56" / 05'50" / 06'01" / 06'23" / 06'21" / 06'17" / 06'10" / 06'08" / 06'15" / 06'17" / 06'16" / 06'06" / 06'04" / 06'03" / 05'22" / 05'06" / 04'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'12") | 1002 / 1002 | 177 / 94 |
| 2 | | 05'49" (+01'05") | 1002 / 2004 | 182 / 94 |
| 3 | | 06'08" (+01'24") | 1002 / 3006 | 185 / 87 |
| 4 | | 06'24" (+01'40") | 1008 / 4014 | 186 / 83 |
| 5 | | 06'17" (+01'33") | 1000 / 5014 | 184 / 86 |
| 6 | | 06'18" (+01'34") | 1003 / 6017 | 185 / 85 |
| 7 | | 06'08" (+01'24") | 1007 / 7025 | 188 / 86 |
| 8 | | 06'06" (+01'22") | 1007 / 8032 | 186 / 87 |
| 9 | | 06'16" (+01'32") | 1004 / 9037 | 185 / 85 |
| 10 | | 06'15" (+01'31") | 1006 / 10043 | 185 / 86 |
| 11 | | 06'11" (+01'27") | 1002 / 11046 | 186 / 86 |
| 12 | | 06'08" (+01'24") | 1003 / 12050 | 185 / 87 |
| 13 | | 06'02" (+01'18") | 1006 / 13056 | 186 / 88 |
| 14 | | 06'00" (+01'16") | 1004 / 14061 | 187 / 88 |
| 15 | | 05'17" (+00'33") | 1000 / 15062 | 191 / 98 |
| 16 | | 05'05" (+00'21") | 1002 / 16064 | 195 / 100 |
| 17 | | 04'44" | 1007 / 17072 | 197 / 106 |
| 18 | | 04'28" | 231 / 17303 | 197 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 365.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'23" | 00:24'10" |
| 5 | 06'21" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 06'10" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 06'15" | 00:55'21" |
| 10 | 06'17" | 01:01'38" |
| 11 | 06'16" | 01:07'54" |
| 12 | 06'06" | 01:14'00" |
| 13 | 06'04" | 01:20'04" |
| 14 | 06'03" | 01:26'07" |
| 15 | 05'22" | 01:31'29" |
| 16 | 05'06" | 01:36'35" |
| 17 | 04'44" | 01:41'19" |
| 17.2 | 05'50" | 01:42'40" |
展開計圈分析
留言 
