7.4 km | 00:51:14 | 06:58/km日期: 2018-11-13 18:40 - 卡路里: 323 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'08" / 07'01" / 07'09" / 06'43" / 07'07" / 06'30" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'36") | 400 / 400 |
| 2 | | 09'08" (+02'55") | 400 / 800 |
| 3 | | 06'44" (+00'31") | 400 / 1200 |
| 4 | | 07'35" (+01'22") | 400 / 1600 |
| 5 | | 06'34" (+00'21") | 400 / 2000 |
| 6 | | 07'11" (+00'58") | 400 / 2400 |
| 7 | | 06'38" (+00'25") | 400 / 2800 |
| 8 | | 07'18" (+01'05") | 400 / 3199 |
| 9 | | 06'40" (+00'27") | 400 / 3599 |
| 10 | | 06'53" (+00'40") | 400 / 3999 |
| 11 | | 06'51" (+00'38") | 400 / 4399 |
| 12 | | 07'02" (+00'49") | 400 / 4800 |
| 13 | | 06'59" (+00'46") | 400 / 5200 |
| 14 | | 06'44" (+00'31") | 400 / 5600 |
| 15 | | 06'21" (+00'08") | 400 / 6000 |
| 16 | | 06'20" (+00'07") | 400 / 6400 |
| 17 | | 06'13" | 400 / 6800 |
| 18 | | 06'22" (+00'09") | 400 / 7200 |
| 19 | | 06'39" (+00'26") | 153 / 7353 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'01" | 00:15'09" |
| 3 | 07'09" | 00:22'18" |
| 4 | 06'43" | 00:29'01" |
| 5 | 07'07" | 00:36'08" |
| 6 | 06'30" | 00:42'38" |
| 7 | 06'19" | 00:48'57" |
| 7.4 | 06'27" | 00:51'14" |
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