14.7 km | 01:08:53 | 04:41/km日期: 2018-11-17 05:41 - 平均心率: 164 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 05'50" / 05'39" / 04'51" / 04'34" / 04'34" / 04'31" / 04'32" / 04'23" / 04'32" / 04'28" / 04'28" / 04'33" / 04'30" / 04'29" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'27") | 1000 / 1000 |
2 | | 05'39" (+01'17") | 1000 / 2000 |
3 | | 05'30" (+01'08") | 335 / 2335 |
4 | | 04'28" (+00'06") | 406 / 2742 |
5 | | 04'28" (+00'06") | 415 / 3157 |
6 | | 04'30" (+00'08") | 407 / 3565 |
7 | | 04'38" (+00'16") | 403 / 3968 |
8 | | 04'35" (+00'13") | 405 / 4373 |
9 | | 04'37" (+00'15") | 404 / 4778 |
10 | | 04'30" (+00'08") | 407 / 5185 |
11 | | 04'27" (+00'05") | 414 / 5599 |
12 | | 04'29" (+00'07") | 418 / 6017 |
13 | | 04'30" (+00'08") | 410 / 6428 |
14 | | 04'30" (+00'08") | 412 / 6840 |
15 | | 04'28" (+00'06") | 413 / 7254 |
16 | | 04'31" (+00'09") | 409 / 7663 |
17 | | 04'22" | 414 / 8077 |
18 | | 04'30" (+00'08") | 413 / 8491 |
19 | | 04'30" (+00'08") | 410 / 8901 |
20 | | 04'27" (+00'05") | 410 / 9312 |
21 | | 04'32" (+00'10") | 410 / 9722 |
22 | | 04'31" (+00'09") | 412 / 10135 |
23 | | 04'26" (+00'04") | 412 / 10547 |
24 | | 04'30" (+00'08") | 411 / 10959 |
25 | | 04'27" (+00'05") | 412 / 11371 |
26 | | 04'30" (+00'08") | 409 / 11780 |
27 | | 04'32" (+00'10") | 410 / 12191 |
28 | | 04'27" (+00'05") | 409 / 12600 |
29 | | 04'28" (+00'06") | 413 / 13013 |
30 | | 04'28" (+00'06") | 412 / 13426 |
31 | | 04'31" (+00'09") | 409 / 13835 |
32 | | 04'30" (+00'08") | 409 / 14245 |
33 | | 04'31" (+00'09") | 403 / 14649 |
34 | | 05'19" (+00'57") | 17 / 14667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
271.90 km Nike turbo 累積 :
606.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 04'51" | 00:16'20" |
4 | 04'34" | 00:20'54" |
5 | 04'34" | 00:25'28" |
6 | 04'31" | 00:29'59" |
7 | 04'32" | 00:34'31" |
8 | 04'23" | 00:38'54" |
9 | 04'32" | 00:43'26" |
10 | 04'28" | 00:47'54" |
11 | 04'28" | 00:52'22" |
12 | 04'33" | 00:56'55" |
13 | 04'30" | 01:01'25" |
14 | 04'29" | 01:05'54" |
14.7 | 04'28" | 01:08'53" |