19.0 km | 01:39:13 | 05:13/km日期: 2018-11-17 05:39 - 總爬升: 288 m - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'36" / 05'24" / 05'10" / 05'19" / 05'23" / 05'26" / 10'32" / 05'10" / 05'17" / 05'15" / 05'08" / 05'18" / 14'34" / 05'00" / 04'59" / 04'41" / 04'47" / 04'57" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'37") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" (+00'15") | 1000 / 18000 |
| 19 | | 06'00" (+01'19") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
200.40 km 
361* BIO-SPEED（紅） 累積 :
659.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 10'32" | 00:42'50" |
| 8 | 05'10" | 00:48'00" |
| 9 | 05'17" | 00:53'17" |
| 10 | 05'15" | 00:58'32" |
| 11 | 05'08" | 01:03'40" |
| 12 | 05'18" | 01:08'58" |
| 13 | 14'34" | 01:23'32" |
| 14 | 05'00" | 01:28'32" |
| 15 | 04'59" | 01:33'31" |
| 16 | 04'41" | 01:38'12" |
| 17 | 04'47" | 01:42'59" |
| 18 | 04'57" | 01:47'56" |
| 19 | 06'00" | 01:53'56" |
| 19.0 | 07'53" | 01:53'58" |
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