13.0 km | 00:57:24 | 04:24/km日期: 2018-11-15 18:30 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 04'53" / 04'23" / 04'24" / 04'21" / 04'21" / 04'25" / 04'24" / 04'23" / 04'23" / 04'15" / 05'00" / 04'13" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'58") | 1000 / 1000 |
| 2 | | 04'22" (+00'27") | 1000 / 2000 |
| 3 | | 04'24" (+00'29") | 1000 / 3000 |
| 4 | | 04'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'20" (+00'25") | 1000 / 5000 |
| 6 | | 04'25" (+00'30") | 1000 / 6000 |
| 7 | | 04'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'23" (+00'28") | 1000 / 8000 |
| 9 | | 04'22" (+00'27") | 1000 / 9000 |
| 10 | | 04'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+01'05") | 1000 / 11000 |
| 12 | | 04'12" (+00'17") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 02'40" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 385.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'23" | 00:09'16" |
| 3 | 04'24" | 00:13'40" |
| 4 | 04'21" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 04'25" | 00:26'47" |
| 7 | 04'24" | 00:31'11" |
| 8 | 04'23" | 00:35'34" |
| 9 | 04'23" | 00:39'57" |
| 10 | 04'15" | 00:44'12" |
| 11 | 05'00" | 00:49'12" |
| 12 | 04'13" | 00:53'25" |
| 13 | 03'55" | 00:57'20" |
| 13.0 | 03'15" | 00:57'24" |
展開計圈分析
留言 
