21.2 km | 02:08:58 | 06:04/km日期: 2018-11-16 16:02 - 平均心率: 154 - 卡路里: 1202 Cal - 總步數: 24426 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 05'36" / 05'30" / 05'36" / 05'32" / 05'29" / 05'40" / 05'40" / 05'40" / 07'05" / 05'53" / 06'02" / 05'57" / 05'56" / 06'00" / 05'49" / 07'50" / 06'09" / 06'03" / 06'34" / 07'36" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'08") | 1001 / 1001 | 189 / 93 |
| 2 | | 05'29" (+00'01") | 1001 / 2003 | 193 / 94 |
| 3 | | 05'35" (+00'07") | 1000 / 3003 | 196 / 90 |
| 4 | | 05'31" (+00'03") | 1002 / 4006 | 196 / 92 |
| 5 | | 05'28" | 1002 / 5008 | 196 / 93 |
| 6 | | 05'40" (+00'12") | 1006 / 6015 | 195 / 90 |
| 7 | | 05'38" (+00'10") | 1004 / 7019 | 192 / 91 |
| 8 | | 05'38" (+00'10") | 1005 / 8024 | 194 / 91 |
| 9 | | 07'01" (+01'33") | 1008 / 9033 | 186 / 76 |
| 10 | | 05'51" (+00'23") | 1006 / 10039 | 192 / 88 |
| 11 | | 05'58" (+00'30") | 1006 / 11046 | 192 / 86 |
| 12 | | 05'55" (+00'27") | 1004 / 12050 | 191 / 88 |
| 13 | | 05'54" (+00'26") | 1003 / 13054 | 190 / 88 |
| 14 | | 05'58" (+00'30") | 1006 / 14060 | 187 / 89 |
| 15 | | 05'48" (+00'20") | 1007 / 15068 | 189 / 90 |
| 16 | | 07'46" (+02'18") | 1006 / 16075 | 173 / 73 |
| 17 | | 06'05" (+00'37") | 1004 / 17079 | 191 / 85 |
| 18 | | 06'03" (+00'35") | 1008 / 18088 | 190 / 86 |
| 19 | | 06'30" (+01'02") | 1004 / 19092 | 183 / 83 |
| 20 | | 07'32" (+02'04") | 1008 / 20101 | 173 / 76 |
| 21 | | 05'58" (+00'30") | 1001 / 21103 | 191 / 87 |
| 22 | | 05'52" (+00'24") | 210 / 21313 | 192 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
254.83 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'29" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 05'40" | 00:39'03" |
| 8 | 05'40" | 00:44'43" |
| 9 | 07'05" | 00:51'48" |
| 10 | 05'53" | 00:57'41" |
| 11 | 06'02" | 01:03'43" |
| 12 | 05'57" | 01:09'40" |
| 13 | 05'56" | 01:15'36" |
| 14 | 06'00" | 01:21'36" |
| 15 | 05'49" | 01:27'25" |
| 16 | 07'50" | 01:35'15" |
| 17 | 06'09" | 01:41'24" |
| 18 | 06'03" | 01:47'27" |
| 19 | 06'34" | 01:54'01" |
| 20 | 07'36" | 02:01'37" |
| 21 | 06'03" | 02:07'40" |
| 21.2 | 06'11" | 02:08'58" |
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