6.0 km | 00:44:38 | 07:24/km日期: 2018-11-16 19:25 - 卡路里: 258 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 08'03" / 07'46" / 07'39" / 07'09" / 06'34" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'23") | 400 / 400 |
| 2 | | 08'08" (+01'39") | 400 / 800 |
| 3 | | 07'59" (+01'30") | 400 / 1200 |
| 4 | | 07'54" (+01'25") | 400 / 1600 |
| 5 | | 07'37" (+01'08") | 400 / 2000 |
| 6 | | 07'51" (+01'22") | 400 / 2400 |
| 7 | | 07'35" (+01'06") | 400 / 2800 |
| 8 | | 07'27" (+00'58") | 400 / 3199 |
| 9 | | 07'33" (+01'04") | 400 / 3599 |
| 10 | | 06'32" (+00'03") | 400 / 3999 |
| 11 | | 06'36" (+00'07") | 400 / 4399 |
| 12 | | 06'29" | 400 / 4800 |
| 13 | | 08'12" (+01'43") | 400 / 5200 |
| 14 | | 06'40" (+00'11") | 400 / 5600 |
| 15 | | 06'35" (+00'06") | 400 / 6000 |
| 16 | | 06'15" | 30 / 6030 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'46" | 00:15'49" |
| 3 | 07'39" | 00:23'28" |
| 4 | 07'09" | 00:30'37" |
| 5 | 06'34" | 00:37'11" |
| 6 | 07'16" | 00:44'27" |
| 6.0 | 06'35" | 00:44'39" |
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