馬力歐 2018/11/17 訓練日誌

馬力歐苗栗
ID 35703

44 位追隨者

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馬力歐

45.4 km | 06:28:05 | 08:32/km

日期: 2018-11-17 06:04 - 總爬升: 315 m - 平均心率: 141 - 卡路里: 2773 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)

Pace: 08'02" / 07'18" / 07'25" / 06'50" / 07'32" / 07'15" / 07'45" / 10'13" / 08'05" / 07'28" / 06'41" / 11'19" / 07'25" / 07'30" / 06'26" / 06'18" / 06'11" / 06'09" / 06'01" / 06'05" / 10'47" / 06'08" / 07'01" / 06'11" / 06'29" / 09'06" / 20'06" / 06'17" / 08'08" / 07'52" / 11'24" / 06'44" / 08'10" / 07'52" / 06'37" / 07'32" / 21'29" / 07'02" / 08'39" / 08'36" / 08'50" / 06'20" / 17'47" / 13'15" / 09'16" / 05'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'02"

(08'02")

08'02" (+02'01")

1000 / 1000

07'17"

(15'19")

07'17" (+01'16")

1000 / 2000

07'25"

(22'45")

07'25" (+01'24")

1000 / 3000

06'49"

(29'34")

06'49" (+00'48")

1000 / 4000

07'32"

(37'07")

07'32" (+01'31")

1000 / 5000

展開計圈分析

07'15"

(44'22")

07'15" (+01'14")

1000 / 6000

07'44"

(52'06")

07'44" (+01'43")

1000 / 7000

10'13"

(01:02'20")

10'13" (+04'12")

1000 / 8000

08'04"

(01:10'25")

08'04" (+02'03")

1000 / 9000

07'27"

(01:17'53")

07'27" (+01'26")

1000 / 10000

06'40"

(01:24'33")

06'40" (+00'39")

1000 / 11000

11'19"

(01:35'53")

11'19" (+05'18")

1000 / 12000

07'25"

(01:43'18")

07'25" (+01'24")

1000 / 13000

07'29"

(01:50'48")

07'29" (+01'28")

1000 / 14000

06'25"

(01:57'13")

06'25" (+00'24")

1000 / 15000

06'18"

(02:03'32")

06'18" (+00'17")

1000 / 16000

06'11"

(02:09'43")

06'11" (+00'10")

1000 / 17000

06'08"

(02:15'51")

06'08" (+00'07")

1000 / 18000

06'01"

(02:21'53")

06'01"

1000 / 19000

06'04"

(02:27'57")

06'04" (+00'03")

1000 / 20000

10'47"

(02:38'45")

10'47" (+04'46")

1000 / 21000

06'08"

(02:44'53")

06'08" (+00'07")

1000 / 22000

07'01"

(02:51'54")

07'01" (+01'00")

1000 / 23000

06'10"

(02:58'04")

06'10" (+00'09")

1000 / 24000

06'28"

(03:04'33")

06'28" (+00'27")

1000 / 25000

09'06"

(03:13'40")

09'06" (+03'05")

1000 / 26000

20'06"

(03:33'46")

20'06" (+14'05")

1000 / 27000

06'16"

(03:40'02")

06'16" (+00'15")

1000 / 28000

08'07"

(03:48'10")

08'07" (+02'06")

1000 / 29000

07'51"

(03:56'02")

07'51" (+01'50")

1000 / 30000

11'24"

(04:07'26")

11'24" (+05'23")

1000 / 31000

06'44"

(04:14'10")

06'44" (+00'43")

1000 / 32000

08'09"

(04:22'19")

08'09" (+02'08")

1000 / 33000

07'52"

(04:30'12")

07'52" (+01'51")

1000 / 34000

06'37"

(04:36'49")

06'37" (+00'36")

1000 / 35000

07'31"

(04:44'21")

07'31" (+01'30")

1000 / 36000

21'28"

(05:05'50")

21'28" (+15'27")

1000 / 37000

07'02"

(05:12'52")

07'02" (+01'01")

1000 / 38000

08'38"

(05:21'30")

08'38" (+02'37")

1000 / 39000

08'36"

(05:30'07")

08'36" (+02'35")

1000 / 40000

08'49"

(05:38'56")

08'49" (+02'48")

1000 / 41000

06'20"

(05:45'17")

06'20" (+00'19")

1000 / 42000

17'47"

(06:03'04")

17'47" (+11'46")

1000 / 43000

13'14"

(06:16'18")

13'14" (+07'13")

1000 / 44000

09'15"

(06:25'34")

09'15" (+03'14")

1000 / 45000

02'30"

(06:28'04")

05'58"

418 / 45418

苗栗

馬力歐

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苗栗

馬力歐

留言

苗栗

馬力歐

留言

苗栗

馬力歐

留言

戀上超馬第一日
新竹古都巡禮

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 302.71 km

HOKA Clifton 5 累積 : 418.9 km

TCX 上傳 | 6 years ago

浩澤(大坪), 陳柏裕和其他 4 人說推

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	07'18"	00:15'20"
3	07'25"	00:22'45"
4	06'50"	00:29'35"
5	07'32"	00:37'07"
6	07'15"	00:44'22"
7	07'45"	00:52'07"
8	10'13"	01:02'20"
9	08'05"	01:10'25"
10	07'28"	01:17'53"
11	06'41"	01:24'34"
12	11'19"	01:35'53"
13	07'25"	01:43'18"
14	07'30"	01:50'48"
15	06'26"	01:57'14"
16	06'18"	02:03'32"
17	06'11"	02:09'43"
18	06'09"	02:15'52"
19	06'01"	02:21'53"
20	06'05"	02:27'58"
21	10'47"	02:38'45"
22	06'08"	02:44'53"
23	07'01"	02:51'54"
24	06'11"	02:58'05"
25	06'29"	03:04'34"
26	09'06"	03:13'40"
27	20'06"	03:33'46"
28	06'17"	03:40'03"
29	08'08"	03:48'11"
30	07'52"	03:56'03"
31	11'24"	04:07'27"
32	06'44"	04:14'11"
33	08'10"	04:22'21"
34	07'52"	04:30'13"
35	06'37"	04:36'50"
36	07'32"	04:44'22"
37	21'29"	05:05'51"
38	07'02"	05:12'53"
39	08'39"	05:21'32"
40	08'36"	05:30'08"
41	08'50"	05:38'58"
42	06'20"	05:45'18"
43	17'47"	06:03'05"
44	13'15"	06:16'20"
45	09'16"	06:25'36"
45.4	05'58"	06:28'06"