| 今日配速跑，前幾天的疲憊感還沒恢復，所以今日就穩穩配速跑完，前5k保羅陪跑，後來跑去跟魚哥陪跑到10k,之後上72快速道路，之後就一個人跑，跑到36k後抽筋又來了，還好水站足夠，趕緊休息喝水拉拉筋，跑到39k在水站休息拉筋，等不會抽筋後一路跑回終點 賽前宣言: 很久沒跑這條路線，來去跑看看 賽後評分: 還可以，補給普通 給 4 星  11月累積里程 : 285.07 km  SAUCONY kinvara 7 紫黑 累積 : 464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'35" | 00:09'02" | | 3 | 04'40" | 00:13'42" | | 4 | 04'35" | 00:18'17" | | 5 | 04'39" | 00:22'56" | | 6 | 04'43" | 00:27'39" | | 7 | 04'28" | 00:32'07" | | 8 | 04'35" | 00:36'42" | | 9 | 04'37" | 00:41'19" | | 10 | 04'40" | 00:45'59" | | 11 | 04'46" | 00:50'45" | | 12 | 04'47" | 00:55'32" | | 13 | 04'47" | 01:00'19" | | 14 | 04'41" | 01:05'00" | | 15 | 04'40" | 01:09'40" | | 16 | 04'43" | 01:14'23" | | 17 | 04'34" | 01:18'57" | | 18 | 04'44" | 01:23'41" | | 19 | 04'53" | 01:28'34" | | 20 | 04'42" | 01:33'16" | | 21 | 04'48" | 01:38'04" | | 22 | 04'31" | 01:42'35" | | 23 | 04'40" | 01:47'15" | | 24 | 04'38" | 01:51'53" | | 25 | 04'33" | 01:56'26" | | 26 | 04'42" | 02:01'08" | | 27 | 04'49" | 02:05'57" | | 28 | 04'36" | 02:10'33" | | 29 | 05'00" | 02:15'33" | | 30 | 04'44" | 02:20'17" | | 31 | 04'31" | 02:24'48" | | 32 | 04'50" | 02:29'38" | | 33 | 04'42" | 02:34'20" | | 34 | 04'56" | 02:39'16" | | 35 | 07'55" | 02:47'11" | | 36 | 05'13" | 02:52'24" | | 37 | 06'03" | 02:58'27" | | 38 | 04'59" | 03:03'26" | | 39 | 05'17" | 03:08'43" | | 40 | 04'52" | 03:13'35" | | 41 | 05'03" | 03:18'38" | | 41.8 | 05'05" | 03:22'54" |
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