22.4 km | 03:48:19 | 10:12/km日期: 2018-11-17 06:37 - 平均心率: 140 - 卡路里: 1819 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 11'03" / 07'46" / 08'55" / 07'13" / 10'35" / 07'23" / 08'26" / 14'29" / 07'34" / 12'08" / 11'04" / 09'42" / 10'42" / 09'18" / 11'24" / 13'50" / 10'39" / 10'10" / 11'15" / 09'40" / 11'12" / 09'43" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+04'13") | 1000 / 1000 |
| 2 | | 07'45" (+00'32") | 1000 / 2000 |
| 3 | | 08'55" (+01'42") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 10'34" (+03'21") | 1000 / 5000 |
| 6 | | 07'22" (+00'09") | 1000 / 6000 |
| 7 | | 08'25" (+01'12") | 1000 / 7000 |
| 8 | | 14'29" (+07'16") | 1000 / 8000 |
| 9 | | 07'34" (+00'21") | 1000 / 9000 |
| 10 | | 12'07" (+04'54") | 1000 / 10000 |
| 11 | | 11'04" (+03'51") | 1000 / 11000 |
| 12 | | 09'41" (+02'28") | 1000 / 12000 |
| 13 | | 10'41" (+03'28") | 1000 / 13000 |
| 14 | | 09'17" (+02'04") | 1000 / 14000 |
| 15 | | 11'23" (+04'10") | 1000 / 15000 |
| 16 | | 13'50" (+06'37") | 1000 / 16000 |
| 17 | | 10'38" (+03'25") | 1000 / 17000 |
| 18 | | 10'09" (+02'56") | 1000 / 18000 |
| 19 | | 11'14" (+04'01") | 1000 / 19000 |
| 20 | | 09'39" (+02'26") | 1000 / 20000 |
| 21 | | 11'11" (+03'58") | 1000 / 21000 |
| 22 | | 09'42" (+02'29") | 1000 / 22000 |
| 23 | | 10'18" (+03'05") | 365 / 22365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'46" | 00:18'49" |
| 3 | 08'55" | 00:27'44" |
| 4 | 07'13" | 00:34'57" |
| 5 | 10'35" | 00:45'32" |
| 6 | 07'23" | 00:52'55" |
| 7 | 08'26" | 01:01'21" |
| 8 | 14'29" | 01:15'50" |
| 9 | 07'34" | 01:23'24" |
| 10 | 12'08" | 01:35'32" |
| 11 | 11'04" | 01:46'36" |
| 12 | 09'42" | 01:56'18" |
| 13 | 10'42" | 02:07'00" |
| 14 | 09'18" | 02:16'18" |
| 15 | 11'24" | 02:27'42" |
| 16 | 13'50" | 02:41'32" |
| 17 | 10'39" | 02:52'11" |
| 18 | 10'10" | 03:02'21" |
| 19 | 11'15" | 03:13'36" |
| 20 | 09'40" | 03:23'16" |
| 21 | 11'12" | 03:34'28" |
| 22 | 09'43" | 03:44'11" |
| 22.4 | 10'18" | 03:47'57" |
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