13.6 km | 01:11:42 | 05:15/km日期: 2018-11-17 10:28 - 平均心率: 170 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 04'55" / 04'52" / 04'54" / 04'44" / 04'45" / 08'54" / 05'32" / 05'33" / 05'36" / 11'04" / 05'37" / 05'33" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'48") | 1000 / 7000 |
| 8 | | 05'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" (+00'52") | 1000 / 9000 |
| 10 | | 05'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 05'33" (+00'50") | 1000 / 12000 |
| 13 | | 05'39" (+00'56") | 1000 / 13000 |
| 14 | | 05'19" (+00'36") | 645 / 13645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
136.57 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 08'54" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'33" | 00:44'09" |
| 9 | 05'36" | 00:49'45" |
| 10 | 11'04" | 01:00'49" |
| 11 | 05'37" | 01:06'26" |
| 12 | 05'33" | 01:11'59" |
| 13 | 05'41" | 01:17'40" |
| 13.6 | 05'19" | 01:21'06" |
展開計圈分析
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