10.1 km | 01:01:21 | 06:04/km日期: 2018-11-16 19:39 - 平均心率: 144 - 卡路里: 567 Cal - 平均步頻: 162
Pace: 06'10" / 06'03" / 06'06" / 06'07" / 06'03" / 06'03" / 06'02" / 06'00" / 05'54" / 05'29" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 12'59" (+07'30") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
110.64 km 
ASICS GT2000 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'54" | 00:54'28" |
| 10 | 05'29" | 00:59'57" |
| 10.1 | 13'00" | 01:01'21" |
展開計圈分析
留言 
