11.4 km | 01:09:18 | 06:05/km日期: 2018-11-15 16:26 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'45" / 05'25" / 05'55" / 08'59" / 04'55" / 05'10" / 05'59" / 05'16" / 05'14" / 05'41" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 19'42" (+14'49") | 78 / 3078 |
| 5 | | 07'49" (+02'56") | 1000 / 4078 |
| 6 | | 04'53" | 1000 / 5078 |
| 7 | | 05'13" (+00'20") | 1000 / 6078 |
| 8 | | 05'58" (+01'05") | 1000 / 7078 |
| 9 | | 05'10" (+00'17") | 1000 / 8078 |
| 10 | | 05'21" (+00'28") | 1000 / 9078 |
| 11 | | 05'39" (+00'46") | 1000 / 10078 |
| 12 | | 05'52" (+00'59") | 1000 / 11078 |
| 13 | | 05'48" (+00'55") | 290 / 11368 |
11月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'25" | 00:14'10" |
| 3 | 05'55" | 00:20'05" |
| 4 | 08'59" | 00:29'04" |
| 5 | 04'55" | 00:33'59" |
| 6 | 05'10" | 00:39'09" |
| 7 | 05'59" | 00:45'08" |
| 8 | 05'16" | 00:50'24" |
| 9 | 05'14" | 00:55'38" |
| 10 | 05'41" | 01:01'19" |
| 11 | 05'56" | 01:07'15" |
| 11.4 | 05'30" | 01:09'17" |
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