|  全馬 | 05:51:05 | 08:19/km | 第75馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:51:05 | | 總名次 | 368 / 518 | | 分組名次 | 10 / 14 | | 平均速度 | 08:19/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'40" | 01:05'05" | | 00:35'25" (+05'45") | | 00:37'00" (+07'20") | 01:13'27" (+08'22") | | 00:36'27" (+06'47") | | 00:39'00" (+09'20") | 01:24'43" (+19'38") | | 00:45'43" (+16'03") | | 00:50'19" (+20'39") | 01:44'50" (+39'45") | | 00:54'31" (+24'51") | |
日期: 2018-11-18 06:00 - 總爬升: 481 m - 平均心率: 139 - 卡路里: 2618 Cal - 總步數: 70208 - 平均步頻: 199 - 平均步幅: 60 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'13") | 1003 / 1003 | 186 / 91 | | 2 | | 05'38" | 1002 / 2006 | 190 / 93 | | 3 | | 06'15" (+00'37") | 1003 / 3009 | 187 / 85 | | 4 | | 05'47" (+00'09") | 1008 / 4018 | 192 / 89 | | 5 | | 05'58" (+00'20") | 1006 / 5024 | 191 / 87 |
| 6 | | 07'58" (+02'20") | 1000 / 6025 | 181 / 68 | | 7 | | 06'05" (+00'27") | 1006 / 7031 | 192 / 85 | | 8 | | 08'42" (+03'04") | 1007 / 8038 | 171 / 67 | | 9 | | 06'04" (+00'26") | 1006 / 9044 | 193 / 84 | | 10 | | 06'27" (+00'49") | 1003 / 10047 | 191 / 80 | | 11 | | 07'59" (+02'21") | 1007 / 11055 | 169 / 73 | | 12 | | 06'35" (+00'57") | 1008 / 12063 | 188 / 80 | | 13 | | 07'03" (+01'25") | 1004 / 13068 | 188 / 75 | | 14 | | 08'23" (+02'45") | 1006 / 14074 | 178 / 66 | | 15 | | 06'43" (+01'05") | 1006 / 15081 | 190 / 78 | | 16 | | 08'11" (+02'33") | 1006 / 16088 | 171 / 71 | | 17 | | 06'34" (+00'56") | 1000 / 17088 | 189 / 80 | | 18 | | 06'54" (+01'16") | 1005 / 18094 | 190 / 75 | | 19 | | 07'39" (+02'01") | 1009 / 19104 | 191 / 68 | | 20 | | 06'55" (+01'17") | 1002 / 20106 | 191 / 75 | | 21 | | 07'09" (+01'31") | 1004 / 21111 | 189 / 73 | | 22 | | 09'19" (+03'41") | 1007 / 22118 | 197 / 54 | | 23 | | 07'21" (+01'43") | 1007 / 23125 | 189 / 71 | | 24 | | 08'20" (+02'42") | 1009 / 24134 | 183 / 65 | | 25 | | 06'35" (+00'57") | 1005 / 25139 | 189 / 80 | | 26 | | 08'49" (+03'11") | 1003 / 26143 | 182 / 61 | | 27 | | 09'20" (+03'42") | 1003 / 27146 | 173 / 61 | | 28 | | 07'19" (+01'41") | 1011 / 28158 | 201 / 67 | | 29 | | 08'46" (+03'08") | 1006 / 29164 | 214 / 53 | | 30 | | 11'22" (+05'44") | 1005 / 30170 | 253 / 34 | | 31 | | 06'45" (+01'07") | 1008 / 31178 | 191 / 77 | | 32 | | 13'29" (+07'51") | 1008 / 32186 | 217 / 34 | | 33 | | 07'02" (+01'24") | 1003 / 33190 | 190 / 74 | | 34 | | 12'13" (+06'35") | 1006 / 34196 | 247 / 33 | | 35 | | 10'23" (+04'45") | 1006 / 35202 | 155 / 61 | | 36 | | 11'47" (+06'09") | 1004 / 36206 | 246 / 34 | | 37 | | 08'57" (+03'19") | 1005 / 37212 | 170 / 65 | | 38 | | 12'16" (+06'38") | 1002 / 38214 | 250 / 32 | | 39 | | 07'12" (+01'34") | 1008 / 39223 | 191 / 72 | | 40 | | 14'10" (+08'32") | 1007 / 40231 | 216 / 32 | | 41 | | 09'43" (+04'05") | 1006 / 41238 | 225 / 45 | | 42 | | 11'30" (+05'52") | 1002 / 42241 | 239 / 36 |
 新竹泡泡田(新竹瘋)  75馬@5:51:05
自從合歡山馬拉松之後，每每練習只有5K就收工，所以今天跑的非常厭世，幸好無傷完賽，因為跑不快，所以決定每站吃到飽，，30K之後啟動安全的跑走模式，慢慢的龜回終點。
感謝大家的關心
因為其他事情而影響跑步的節奏，我會慢慢調整回來的。
賽後評分: 路線超無聊
還好今年補給還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 171.60 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'39" | 00:11'31" | | 3 | 06'17" | 00:17'48" | | 4 | 05'48" | 00:23'36" | | 5 | 06'04" | 00:29'40" | | 6 | 07'59" | 00:37'39" | | 7 | 06'05" | 00:43'44" | | 8 | 08'46" | 00:52'30" | | 9 | 06'07" | 00:58'37" | | 10 | 06'28" | 01:05'05" | | 11 | 08'04" | 01:13'09" | | 12 | 06'38" | 01:19'47" | | 13 | 07'05" | 01:26'52" | | 14 | 08'27" | 01:35'19" | | 15 | 06'46" | 01:42'05" | | 16 | 08'13" | 01:50'18" | | 17 | 06'37" | 01:56'55" | | 18 | 06'55" | 02:03'50" | | 19 | 07'42" | 02:11'32" | | 20 | 07'00" | 02:18'32" | | 21 | 07'08" | 02:25'40" | | 22 | 09'24" | 02:35'04" | | 23 | 07'25" | 02:42'29" | | 24 | 08'21" | 02:50'50" | | 25 | 06'42" | 02:57'32" | | 26 | 08'52" | 03:06'24" | | 27 | 09'17" | 03:15'41" | | 28 | 07'28" | 03:23'09" | | 29 | 08'41" | 03:31'50" | | 30 | 11'25" | 03:43'15" | | 31 | 06'59" | 03:50'14" | | 32 | 13'20" | 04:03'34" | | 33 | 07'20" | 04:10'54" | | 34 | 12'05" | 04:22'59" | | 35 | 10'35" | 04:33'34" | | 36 | 11'46" | 04:45'20" | | 37 | 09'07" | 04:54'27" | | 38 | 12'11" | 05:06'38" | | 39 | 07'18" | 05:13'56" | | 40 | 14'09" | 05:28'05" | | 41 | 09'47" | 05:37'52" | | 42 | 11'35" | 05:49'27" | | 42.2 | 09'50" | 05:51'06" |
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