9.0 km | 00:57:10 | 06:20/km日期: 2018-11-18 06:30 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'19" / 06'12" / 06'29" / 06'09" / 06'36" / 06'45" / 06'18" / 06'22" / 05'56" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 400 / 400 |
| 2 | | 06'21" (+00'25") | 400 / 800 |
| 3 | | 06'17" (+00'21") | 400 / 1200 |
| 4 | | 05'57" (+00'01") | 400 / 1600 |
| 5 | | 06'38" (+00'42") | 400 / 2000 |
| 6 | | 06'06" (+00'10") | 400 / 2400 |
| 7 | | 07'08" (+01'12") | 400 / 2800 |
| 8 | | 06'01" (+00'05") | 400 / 3199 |
| 9 | | 06'06" (+00'10") | 400 / 3599 |
| 10 | | 06'13" (+00'17") | 400 / 3999 |
| 11 | | 06'10" (+00'14") | 400 / 4399 |
| 12 | | 07'14" (+01'18") | 400 / 4800 |
| 13 | | 06'08" (+00'12") | 400 / 5200 |
| 14 | | 06'14" (+00'18") | 400 / 5600 |
| 15 | | 07'36" (+01'40") | 400 / 6000 |
| 16 | | 06'14" (+00'18") | 400 / 6400 |
| 17 | | 06'15" (+00'19") | 400 / 6800 |
| 18 | | 06'09" (+00'13") | 400 / 7200 |
| 19 | | 06'20" (+00'24") | 400 / 7600 |
| 20 | | 06'41" (+00'45") | 400 / 8000 |
| 21 | | 06'01" (+00'05") | 400 / 8400 |
| 22 | | 05'56" | 400 / 8800 |
| 23 | | 05'27" | 222 / 9022 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'36" | 00:31'45" |
| 6 | 06'45" | 00:38'30" |
| 7 | 06'18" | 00:44'48" |
| 8 | 06'22" | 00:51'10" |
| 9 | 05'56" | 00:57'06" |
| 9.0 | 02'58" | 00:57'10" |
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