13.8 km | 01:09:21 | 05:02/km日期: 2018-11-16 19:22 - 平均心率: 172 - 卡路里: 934 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'16" / 05'01" / 04'53" / 04'51" / 04'54" / 04'57" / 04'58" / 05'01" / 05'01" / 05'03" / 05'07" / 05'05" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 754 / 13754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 123.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'58" | 00:34'50" |
| 8 | 05'01" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 05'03" | 00:49'55" |
| 11 | 05'07" | 00:55'02" |
| 12 | 05'05" | 01:00'07" |
| 13 | 05'18" | 01:05'25" |
| 13.8 | 05'14" | 01:09'22" |
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