21.1 km | 02:27:02 | 06:57/km日期: 2018-11-18 03:50 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'45" / 07'07" / 07'46" / 06'46" / 07'04" / 06'42" / 06'58" / 07'08" / 07'08" / 06'52" / 07'03" / 07'01" / 07'05" / 06'52" / 06'58" / 06'58" / 07'02" / 07'08" / 06'43" / 08'00" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'25") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 07'08" (+00'49") | 1000 / 8000 |
| 9 | | 07'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'32") | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 1000 / 11000 |
| 12 | | 07'00" (+00'41") | 1000 / 12000 |
| 13 | | 07'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'53" (+00'34") | 1000 / 14000 |
| 15 | | 06'58" (+00'39") | 1000 / 15000 |
| 16 | | 06'58" (+00'39") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 07'07" (+00'48") | 1000 / 18000 |
| 19 | | 06'42" (+00'23") | 1000 / 19000 |
| 20 | | 06'43" (+00'24") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 07'19" (+01'00") | 123 / 21123 |
最後1.5公里手機沒電，最後一公里有一隻白目的狗對我汪一聲，害我下大一跳，要不是快到終點，我一定停下了來狠狠瞪那一隻狗，和牠對看！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 219.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'07" | 00:14'52" |
| 3 | 07'46" | 00:22'38" |
| 4 | 06'46" | 00:29'24" |
| 5 | 07'04" | 00:36'28" |
| 6 | 06'42" | 00:43'10" |
| 7 | 06'58" | 00:50'08" |
| 8 | 07'08" | 00:57'16" |
| 9 | 07'08" | 01:04'24" |
| 10 | 06'52" | 01:11'16" |
| 11 | 07'03" | 01:18'19" |
| 12 | 07'01" | 01:25'20" |
| 13 | 07'05" | 01:32'25" |
| 14 | 06'52" | 01:39'17" |
| 15 | 06'58" | 01:46'15" |
| 16 | 06'58" | 01:53'13" |
| 17 | 07'02" | 02:00'15" |
| 18 | 07'08" | 02:07'23" |
| 19 | 06'43" | 02:14'06" |
| 20 | 08'00" | 02:22'06" |
| 21 | 06'19" | 02:28'25" |
| 21.1 | 07'18" | 02:29'19" |
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