10.2 km | 00:48:54 | 04:47/km日期: 2018-11-19 17:24 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'21" / 04'55" / 04'50" / 04'49" / 04'43" / 04'41" / 04'45" / 04'51" / 04'42" / 04'32" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'07" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'43" | 00:24'38" |
| 6 | 04'41" | 00:29'19" |
| 7 | 04'45" | 00:34'04" |
| 8 | 04'51" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 04'32" | 00:48'09" |
| 10.2 | 04'03" | 00:48'54" |
展開計圈分析
留言 
