6.2 km | 00:40:39 | 06:36/km日期: 2018-11-18 18:32 - 平均心率: 154 - 卡路里: 355 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 07'26" / 07'03" / 06'40" / 06'23" / 06'06" / 06'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'01") | 229 / 229 |
| 2 | | 07'25" (+01'31") | 226 / 455 |
| 3 | | 07'29" (+01'35") | 220 / 676 |
| 4 | | 06'39" (+00'45") | 237 / 914 |
| 5 | | 07'36" (+01'42") | 234 / 1148 |
| 6 | | 08'01" (+02'07") | 216 / 1364 |
| 7 | | 06'45" (+00'51") | 244 / 1608 |
| 8 | | 06'40" (+00'46") | 234 / 1843 |
| 9 | | 06'27" (+00'33") | 245 / 2088 |
| 10 | | 06'33" (+00'39") | 236 / 2324 |
| 11 | | 07'03" (+01'09") | 236 / 2561 |
| 12 | | 06'39" (+00'45") | 232 / 2794 |
| 13 | | 06'24" (+00'30") | 244 / 3038 |
| 14 | | 06'44" (+00'50") | 239 / 3278 |
| 15 | | 06'08" (+00'14") | 247 / 3525 |
| 16 | | 06'28" (+00'34") | 244 / 3769 |
| 17 | | 06'18" (+00'24") | 238 / 4007 |
| 18 | | 06'02" (+00'08") | 242 / 4250 |
| 19 | | 06'12" (+00'18") | 236 / 4486 |
| 20 | | 06'10" (+00'16") | 240 / 4726 |
| 21 | | 05'54" | 242 / 4969 |
| 22 | | 06'00" (+00'06") | 241 / 5210 |
| 23 | | 05'57" (+00'03") | 237 / 5448 |
| 24 | | 06'02" (+00'08") | 223 / 5671 |
| 25 | | 06'15" (+00'21") | 229 / 5900 |
| 26 | | 06'14" (+00'20") | 216 / 6116 |
| 27 | | 06'49" (+00'55") | 30 / 6147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'03" | 00:14'29" |
| 3 | 06'40" | 00:21'09" |
| 4 | 06'23" | 00:27'32" |
| 5 | 06'06" | 00:33'38" |
| 6 | 06'05" | 00:39'43" |
| 6.1 | 06'19" | 00:40'39" |
展開計圈分析
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