24.7 km | 03:22:21 | 08:12/km日期: 2018-11-18 06:02 - 總爬升: 753 m - 平均心率: 143 - 卡路里: 1586 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 07'47" / 07'34" / 07'23" / 07'29" / 06'57" / 10'16" / 12'01" / 09'26" / 07'03" / 06'25" / 06'59" / 09'37" / 11'54" / 06'56" / 08'20" / 17'59" / 07'38" / 08'10" / 06'05" / 09'09" / 05'46" / 05'42" / 05'56" / 05'26" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'23") | 1000 / 1000 |
2 | | 07'33" (+02'08") | 1000 / 2000 |
3 | | 07'23" (+01'58") | 1000 / 3000 |
4 | | 07'28" (+02'03") | 1000 / 4000 |
5 | | 06'56" (+01'31") | 1000 / 5000 |
6 | | 10'16" (+04'51") | 1000 / 6000 |
7 | | 12'00" (+06'35") | 1000 / 7000 |
8 | | 09'26" (+04'01") | 1000 / 8000 |
9 | | 07'02" (+01'37") | 1000 / 9000 |
10 | | 06'25" (+01'00") | 1000 / 10000 |
11 | | 06'58" (+01'33") | 1000 / 11000 |
12 | | 09'37" (+04'12") | 1000 / 12000 |
13 | | 11'53" (+06'28") | 1000 / 13000 |
14 | | 06'56" (+01'31") | 1000 / 14000 |
15 | | 08'20" (+02'55") | 1000 / 15000 |
16 | | 17'58" (+12'33") | 1000 / 16000 |
17 | | 07'37" (+02'12") | 1000 / 17000 |
18 | | 08'10" (+02'45") | 1000 / 18000 |
19 | | 06'05" (+00'40") | 1000 / 19000 |
20 | | 09'08" (+03'43") | 1000 / 20000 |
21 | | 05'46" (+00'21") | 1000 / 21000 |
22 | | 05'41" (+00'16") | 1000 / 22000 |
23 | | 05'56" (+00'31") | 1000 / 23000 |
24 | | 05'25" | 1000 / 24000 |
25 | | 06'41" (+01'16") | 653 / 24653 |
台南沈朝松