21.1 km | 02:15:10 | 06:24/km日期: 2018-11-20 19:36 - 天氣: 好天氣真好 - 平均心率: 143 - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'16" / 06'28" / 06'06" / 05'45" / 05'57" / 06'03" / 05'47" / 05'49" / 06'05" / 06'05" / 06'05" / 05'58" / 05'29" / 05'11" / 06'30" / 07'04" / 08'01" / 07'40" / 07'23" / 07'39" / 06'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'04") | 1000 / 1000 |
| 2 | | 06'27" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'53") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 06'29" (+01'18") | 1000 / 15000 |
| 16 | | 07'04" (+01'53") | 1000 / 16000 |
| 17 | | 08'01" (+02'50") | 1000 / 17000 |
| 18 | | 07'39" (+02'28") | 1000 / 18000 |
| 19 | | 07'23" (+02'12") | 1000 / 19000 |
| 20 | | 07'38" (+02'27") | 1000 / 20000 |
| 21 | | 06'12" (+01'01") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'28" | 00:13'44" |
| 3 | 06'06" | 00:19'50" |
| 4 | 05'45" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 06'03" | 00:37'35" |
| 7 | 05'47" | 00:43'22" |
| 8 | 05'49" | 00:49'11" |
| 9 | 06'05" | 00:55'16" |
| 10 | 06'05" | 01:01'21" |
| 11 | 06'05" | 01:07'26" |
| 12 | 05'58" | 01:13'24" |
| 13 | 05'29" | 01:18'53" |
| 14 | 05'11" | 01:24'04" |
| 15 | 06'30" | 01:30'34" |
| 16 | 07'04" | 01:37'38" |
| 17 | 08'01" | 01:45'39" |
| 18 | 07'40" | 01:53'19" |
| 19 | 07'23" | 02:00'42" |
| 20 | 07'39" | 02:08'21" |
| 21 | 06'12" | 02:14'33" |
| 21.1 | 05'48" | 02:15'11" |
展開計圈分析
留言 
