27.6 km | 02:00:55 | 04:22/km日期: 2018-11-18 06:16 - 總爬升: 494 m - 平均心率: 164 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'30" / 05'20" / 10'00" / 04'22" / 04'27" / 04'15" / 04'18" / 04'17" / 04'30" / 04'23" / 04'18" / 04'18" / 04'19" / 04'18" / 04'20" / 04'17" / 04'14" / 04'18" / 04'14" / 04'13" / 04'15" / 04'03" / 04'03" / 03'57" / 04'01" / 04'02" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'33") | 1000 / 1000 |
| 2 | | 05'20" (+01'24") | 1000 / 2000 |
| 3 | | 04'27" (+00'31") | 1000 / 3000 |
| 4 | | 04'21" (+00'25") | 1000 / 4000 |
| 5 | | 04'27" (+00'31") | 1000 / 5000 |
| 6 | | 04'15" (+00'19") | 1000 / 6000 |
| 7 | | 04'17" (+00'21") | 1000 / 7000 |
| 8 | | 04'16" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'34") | 1000 / 9000 |
| 10 | | 04'22" (+00'26") | 1000 / 10000 |
| 11 | | 04'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'18" (+00'22") | 1000 / 12000 |
| 13 | | 04'19" (+00'23") | 1000 / 13000 |
| 14 | | 04'17" (+00'21") | 1000 / 14000 |
| 15 | | 04'20" (+00'24") | 1000 / 15000 |
| 16 | | 04'17" (+00'21") | 1000 / 16000 |
| 17 | | 04'13" (+00'17") | 1000 / 17000 |
| 18 | | 04'17" (+00'21") | 1000 / 18000 |
| 19 | | 04'14" (+00'18") | 1000 / 19000 |
| 20 | | 04'12" (+00'16") | 1000 / 20000 |
| 21 | | 04'15" (+00'19") | 1000 / 21000 |
| 22 | | 04'02" (+00'06") | 1000 / 22000 |
| 23 | | 04'03" (+00'07") | 1000 / 23000 |
| 24 | | 03'56" | 1000 / 24000 |
| 25 | | 04'00" (+00'04") | 1000 / 25000 |
| 26 | | 04'02" (+00'06") | 1000 / 26000 |
| 27 | | 04'55" (+00'59") | 1000 / 27000 |
| 28 | | 04'54" (+00'58") | 613 / 27613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 10'00" | 00:20'50" |
| 4 | 04'22" | 00:25'12" |
| 5 | 04'27" | 00:29'39" |
| 6 | 04'15" | 00:33'54" |
| 7 | 04'18" | 00:38'12" |
| 8 | 04'17" | 00:42'29" |
| 9 | 04'30" | 00:46'59" |
| 10 | 04'23" | 00:51'22" |
| 11 | 04'18" | 00:55'40" |
| 12 | 04'18" | 00:59'58" |
| 13 | 04'19" | 01:04'17" |
| 14 | 04'18" | 01:08'35" |
| 15 | 04'20" | 01:12'55" |
| 16 | 04'17" | 01:17'12" |
| 17 | 04'14" | 01:21'26" |
| 18 | 04'18" | 01:25'44" |
| 19 | 04'14" | 01:29'58" |
| 20 | 04'13" | 01:34'11" |
| 21 | 04'15" | 01:38'26" |
| 22 | 04'03" | 01:42'29" |
| 23 | 04'03" | 01:46'32" |
| 24 | 03'57" | 01:50'29" |
| 25 | 04'01" | 01:54'30" |
| 26 | 04'02" | 01:58'32" |
| 27 | 05'17" | 02:03'49" |
| 27.6 | 04'53" | 02:06'49" |
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