12.1 km | 01:17:36 | 06:25/km日期: 2018-11-20 05:05 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'51" / 05'33" / 10'56" / 06'03" / 06'16" / 06'37" / 07'09" / 13'20" / 16'02" / 09'42" / 06'42" / 06'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+01'03") | 1000 / 6000 |
| 7 | | 07'09" (+01'36") | 1000 / 7000 |
| 8 | | 06'46" (+01'13") | 1000 / 8000 |
| 9 | | 06'45" (+01'12") | 1000 / 9000 |
| 10 | | 06'52" (+01'19") | 1000 / 10000 |
| 11 | | 06'41" (+01'08") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 05'26" | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 10'56" | 00:22'20" |
| 4 | 06'03" | 00:28'23" |
| 5 | 06'16" | 00:34'39" |
| 6 | 06'37" | 00:41'16" |
| 7 | 07'09" | 00:48'25" |
| 8 | 13'20" | 01:01'45" |
| 9 | 16'02" | 01:17'47" |
| 10 | 09'42" | 01:27'29" |
| 11 | 06'42" | 01:34'11" |
| 12 | 06'23" | 01:40'34" |
| 12.1 | 05'22" | 01:41'03" |
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