14.5 km | 00:52:16 | 03:37/km日期: 2018-11-21 18:26 - 平均心率: 130 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 03'47" / 03'42" / 03'38" / 03'38" / 03'40" / 03'38" / 03'38" / 03'40" / 03'41" / 03'34" / 03'33" / 03'33" / 03'31" / 10'48" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'23") | 406 / 406 |
| 2 | | 03'44" (+00'19") | 417 / 823 |
| 3 | | 03'41" (+00'16") | 415 / 1239 |
| 4 | | 03'43" (+00'18") | 415 / 1655 |
| 5 | | 03'40" (+00'15") | 415 / 2070 |
| 6 | | 03'39" (+00'14") | 408 / 2478 |
| 7 | | 03'37" (+00'12") | 420 / 2898 |
| 8 | | 03'41" (+00'16") | 408 / 3306 |
| 9 | | 03'38" (+00'13") | 411 / 3718 |
| 10 | | 03'37" (+00'12") | 411 / 4129 |
| 11 | | 03'40" (+00'15") | 418 / 4547 |
| 12 | | 03'36" (+00'11") | 413 / 4961 |
| 13 | | 03'40" (+00'15") | 410 / 5372 |
| 14 | | 03'37" (+00'12") | 413 / 5785 |
| 15 | | 03'37" (+00'12") | 415 / 6201 |
| 16 | | 03'40" (+00'15") | 410 / 6611 |
| 17 | | 03'38" (+00'13") | 409 / 7020 |
| 18 | | 03'36" (+00'11") | 410 / 7431 |
| 19 | | 03'43" (+00'18") | 410 / 7841 |
| 20 | | 03'36" (+00'11") | 414 / 8256 |
| 21 | | 03'37" (+00'12") | 413 / 8669 |
| 22 | | 03'39" (+00'14") | 407 / 9077 |
| 23 | | 03'35" (+00'10") | 411 / 9488 |
| 24 | | 03'36" (+00'11") | 410 / 9899 |
| 25 | | 03'36" (+00'11") | 412 / 10311 |
| 26 | | 03'31" (+00'06") | 416 / 10728 |
| 27 | | 03'33" (+00'08") | 413 / 11141 |
| 28 | | 03'33" (+00'08") | 415 / 11557 |
| 29 | | 03'30" (+00'05") | 419 / 11976 |
| 30 | | 03'31" (+00'06") | 417 / 12393 |
| 31 | | 03'31" (+00'06") | 417 / 12811 |
| 32 | | 03'35" (+00'10") | 807 / 13619 |
| 33 | | 03'25" | 416 / 14035 |
| 34 | | 03'19" | 417 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'42" | 00:07'29" |
| 3 | 03'38" | 00:11'07" |
| 4 | 03'38" | 00:14'45" |
| 5 | 03'40" | 00:18'25" |
| 6 | 03'38" | 00:22'03" |
| 7 | 03'38" | 00:25'41" |
| 8 | 03'40" | 00:29'21" |
| 9 | 03'41" | 00:33'02" |
| 10 | 03'34" | 00:36'36" |
| 11 | 03'33" | 00:40'09" |
| 12 | 03'33" | 00:43'42" |
| 13 | 03'31" | 00:47'13" |
| 14 | 10'48" | 00:58'01" |
| 14.5 | 03'16" | 00:59'30" |
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