11.9 km | 04:11:41 | 21:07/km日期: 2018-11-18 07:06 - 總爬升: 743 m - 卡路里: 632 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 15'26" / 17'50" / 16'18" / 22'38" / 42'23" / 47'15" / 29'38" / 20'40" / 07'27" / 11'05" / 12'41" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+07'58") | 1000 / 1000 |
| 2 | | 17'50" (+10'02") | 1000 / 2000 |
| 3 | | 16'17" (+08'29") | 1000 / 3000 |
| 4 | | 22'37" (+14'49") | 1000 / 4000 |
| 5 | | 42'23" (+34'35") | 1000 / 5000 |
| 6 | | 47'11" (+39'23") | 1000 / 6000 |
| 7 | | 29'28" (+21'40") | 1000 / 7000 |
| 8 | | 20'30" (+12'42") | 1000 / 8000 |
| 9 | | 07'48" | 1000 / 9000 |
| 10 | | 10'40" (+02'52") | 1000 / 10000 |
| 11 | | 07'56" (+00'08") | 1000 / 11000 |
| 12 | | 14'21" (+06'33") | 915 / 11915 |
11月累積里程 :
70.57 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 17'50" | 00:33'16" |
| 3 | 16'18" | 00:49'34" |
| 4 | 22'38" | 01:12'12" |
| 5 | 42'23" | 01:54'35" |
| 6 | 47'15" | 02:41'50" |
| 7 | 29'38" | 03:11'28" |
| 8 | 20'40" | 03:32'08" |
| 9 | 07'27" | 03:39'35" |
| 10 | 11'05" | 03:50'40" |
| 11 | 12'41" | 04:03'21" |
| 11.9 | 07'57" | 04:10'38" |
展開計圈分析
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