12.6 km | 01:03:01 | 04:59/km日期: 2018-11-20 19:32 - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'22" / 04'15" / 06'02" / 04'58" / 04'16" / 05'10" / 05'53" / 04'18" / 04'38" / 06'45" / 04'09" / 04'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'06") | 403 / 403 |
| 2 | | 04'24" (+00'18") | 397 / 801 |
| 3 | | 04'21" (+00'15") | 394 / 1196 |
| 4 | | 04'19" (+00'13") | 398 / 1594 |
| 5 | | 04'17" (+00'11") | 403 / 1998 |
| 6 | | 04'14" (+00'08") | 406 / 2404 |
| 7 | | 07'09" (+03'03") | 826 / 3230 |
| 8 | | 04'20" (+00'14") | 405 / 3636 |
| 9 | | 04'14" (+00'08") | 407 / 4043 |
| 10 | | 04'17" (+00'11") | 401 / 4445 |
| 11 | | 04'15" (+00'09") | 407 / 4853 |
| 12 | | 04'16" (+00'10") | 408 / 5261 |
| 13 | | 04'18" (+00'12") | 407 / 5669 |
| 14 | | 07'19" (+03'13") | 815 / 6485 |
| 15 | | 04'23" (+00'17") | 401 / 6886 |
| 16 | | 04'15" (+00'09") | 408 / 7295 |
| 17 | | 04'15" (+00'09") | 402 / 7698 |
| 18 | | 04'16" (+00'10") | 406 / 8104 |
| 19 | | 04'18" (+00'12") | 409 / 8514 |
| 20 | | 04'13" (+00'07") | 406 / 8920 |
| 21 | | 07'37" (+03'31") | 829 / 9750 |
| 22 | | 04'20" (+00'14") | 403 / 10154 |
| 23 | | 04'13" (+00'07") | 408 / 10563 |
| 24 | | 04'11" (+00'05") | 8 / 10571 |
| 25 | | 04'12" (+00'06") | 403 / 10974 |
| 26 | | 04'20" (+00'14") | 405 / 11380 |
| 27 | | 04'19" (+00'13") | 404 / 11784 |
| 28 | | 04'06" | 413 / 12198 |
| 29 | | 07'37" (+03'31") | 414 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.77 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 06'02" | 00:14'39" |
| 4 | 04'58" | 00:19'37" |
| 5 | 04'16" | 00:23'53" |
| 6 | 05'10" | 00:29'03" |
| 7 | 05'53" | 00:34'56" |
| 8 | 04'18" | 00:39'14" |
| 9 | 04'38" | 00:43'52" |
| 10 | 06'45" | 00:50'37" |
| 11 | 04'09" | 00:54'46" |
| 12 | 04'15" | 00:59'01" |
| 12.6 | 06'33" | 01:03'02" |
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