15.6 km | 01:51:12 | 07:08/km日期: 2018-11-21 18:36 - 平均心率: 145 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'55" / 06'58" / 07'06" / 07'19" / 07'10" / 07'01" / 07'10" / 06'52" / 06'52" / 06'51" / 06'59" / 07'13" / 06'31" / 06'44" / 07'10" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 07'19" (+00'48") | 1000 / 4000 |
| 5 | | 07'09" (+00'38") | 1000 / 5000 |
| 6 | | 07'01" (+00'30") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+00'27") | 1000 / 11000 |
| 12 | | 07'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'43" (+00'12") | 1000 / 14000 |
| 15 | | 07'10" (+00'39") | 1000 / 15000 |
| 16 | | 11'01" (+04'30") | 576 / 15576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'06" | 00:20'59" |
| 4 | 07'19" | 00:28'18" |
| 5 | 07'10" | 00:35'28" |
| 6 | 07'01" | 00:42'29" |
| 7 | 07'10" | 00:49'39" |
| 8 | 06'52" | 00:56'31" |
| 9 | 06'52" | 01:03'23" |
| 10 | 06'51" | 01:10'14" |
| 11 | 06'59" | 01:17'13" |
| 12 | 07'13" | 01:24'26" |
| 13 | 06'31" | 01:30'57" |
| 14 | 06'44" | 01:37'41" |
| 15 | 07'10" | 01:44'51" |
| 15.6 | 11'01" | 01:51'12" |
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