14.2 km | 01:04:38 | 04:33/km日期: 2018-11-21 18:52 - 地點: 老地方環竹東橫山一圈 - 天氣: 涼爽 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'01" / 04'50" / 04'29" / 04'40" / 04'28" / 04'27" / 04'19" / 04'19" / 04'13" / 04'27" / 04'44" / 04'39" / 04'38" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'38") | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'39" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" (+00'25") | 1000 / 13000 |
| 14 | | 04'33" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" (+00'42") | 171 / 14171 |
團練前跑14k,本想前些日子跑全馬雙腳還很酸，所以慢慢，怎知道越跑越順利，就配速跑下去吧
11月累積里程 :
285.07 km 
NIKE 35 Turbo 銀藍 累積 :
578.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'29" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'28" | 00:23'28" |
| 6 | 04'27" | 00:27'55" |
| 7 | 04'19" | 00:32'14" |
| 8 | 04'19" | 00:36'33" |
| 9 | 04'13" | 00:40'46" |
| 10 | 04'27" | 00:45'13" |
| 11 | 04'44" | 00:49'57" |
| 12 | 04'39" | 00:54'36" |
| 13 | 04'38" | 00:59'14" |
| 14 | 04'33" | 01:03'47" |
| 14.2 | 04'57" | 01:04'38" |
展開計圈分析
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