15.0 km | 01:13:58 | 04:55/km日期: 2018-11-20 05:15 - 平均心率: 145 - 卡路里: 881 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'31" / 04'55" / 04'25" / 04'32" / 04'26" / 05'55" / 04'26" / 04'34" / 04'18" / 05'49" / 04'41" / 04'25" / 04'18" / 05'43" / 05'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+03'58") | 1000 / 1000 |
| 2 | | 05'01" (+03'28") | 748 / 1748 |
| 3 | | 04'25" (+02'52") | 1000 / 2748 |
| 4 | | 04'30" (+02'57") | 1000 / 3748 |
| 5 | | 04'25" (+02'52") | 1000 / 4748 |
| 6 | | 04'17" (+02'44") | 200 / 4948 |
| 7 | | 05'59" (+04'26") | 1000 / 5948 |
| 8 | | 01'33" | 4 / 5952 |
| 9 | | 04'24" (+02'51") | 1000 / 6952 |
| 10 | | 04'33" (+03'00") | 1000 / 7952 |
| 11 | | 04'19" (+02'46") | 1000 / 8952 |
| 12 | | 04'22" (+02'49") | 200 / 9152 |
| 13 | | 05'58" (+04'25") | 1000 / 10152 |
| 14 | | 05'22" (+03'49") | 5 / 10158 |
| 15 | | 04'29" (+02'56") | 1000 / 11158 |
| 16 | | 04'21" (+02'48") | 1000 / 12158 |
| 17 | | 04'24" (+02'51") | 1000 / 13158 |
| 18 | | 04'04" (+02'31") | 200 / 13358 |
| 19 | | 06'24" (+04'51") | 937 / 14295 |
| 20 | | 05'50" (+04'17") | 700 / 14995 |
| 21 | | 09'06" (+07'33") | 14 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 341.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'55" | 00:10'26" |
| 3 | 04'25" | 00:14'51" |
| 4 | 04'32" | 00:19'23" |
| 5 | 04'26" | 00:23'49" |
| 6 | 05'55" | 00:29'44" |
| 7 | 04'26" | 00:34'10" |
| 8 | 04'34" | 00:38'44" |
| 9 | 04'18" | 00:43'02" |
| 10 | 05'49" | 00:48'51" |
| 11 | 04'41" | 00:53'32" |
| 12 | 04'25" | 00:57'57" |
| 13 | 04'18" | 01:02'15" |
| 14 | 05'43" | 01:07'58" |
| 15 | 05'55" | 01:13'53" |
| 15.0 | 10'02" | 01:13'59" |
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