21.2 km | 02:27:56 | 06:59/km日期: 2014-04-12 05:54 - 地點: 土城桐花馬路線 - 天氣: 晴 - 平均心率: 97 - 卡路里: 1860 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'20" / 06'33" / 06'55" / 08'51" / 06'11" / 07'27" / 05'52" / 07'12" / 06'44" / 05'59" / 05'55" / 08'25" / 06'39" / 06'39" / 07'31" / 09'30" / 06'36" / 06'44" / 07'03" / 07'24" / 05'35" / 10'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 242.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'55" | 00:19'48" |
| 4 | 08'51" | 00:28'39" |
| 5 | 06'11" | 00:34'50" |
| 6 | 07'27" | 00:42'17" |
| 7 | 05'52" | 00:48'09" |
| 8 | 07'12" | 00:55'21" |
| 9 | 06'44" | 01:02'05" |
| 10 | 05'59" | 01:08'04" |
| 11 | 05'55" | 01:13'59" |
| 12 | 08'25" | 01:22'24" |
| 13 | 06'39" | 01:29'03" |
| 14 | 06'39" | 01:35'42" |
| 15 | 07'31" | 01:43'13" |
| 16 | 09'30" | 01:52'43" |
| 17 | 06'36" | 01:59'19" |
| 18 | 06'44" | 02:06'03" |
| 19 | 07'03" | 02:13'06" |
| 20 | 07'24" | 02:20'30" |
| 21 | 05'35" | 02:26'05" |
| 21.2 | 10'41" | 02:27'56" |
留言 
