26.1 km | 02:30:29 | 05:46/km日期: 2018-11-20 14:42 - 平均心率: 114 - 卡路里: 1407 Cal - 總步數: 27752 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'26" / 06'14" / 06'07" / 06'02" / 05'57" / 05'52" / 05'56" / 05'44" / 05'47" / 05'44" / 05'42" / 05'52" / 05'48" / 05'44" / 05'46" / 05'47" / 05'39" / 05'30" / 05'31" / 05'30" / 05'41" / 05'33" / 05'37" / 05'21" / 05'33" / 05'37" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'11" (+00'51") | 1005 / 2005 | 184 / 87 |
| 3 | | 06'07" (+00'47") | 1007 / 3013 | 184 / 88 |
| 4 | | 05'59" (+00'39") | 1006 / 4019 | 184 / 90 |
| 5 | | 05'54" (+00'34") | 1007 / 5027 | 184 / 91 |
| 6 | | 05'50" (+00'30") | 1006 / 6034 | 185 / 92 |
| 7 | | 05'53" (+00'33") | 1003 / 7037 | 185 / 91 |
| 8 | | 05'43" (+00'23") | 1001 / 8038 | 186 / 93 |
| 9 | | 05'45" (+00'25") | 1005 / 9044 | 186 / 93 |
| 10 | | 05'43" (+00'23") | 1001 / 10046 | 185 / 94 |
| 11 | | 05'43" (+00'23") | 1005 / 11051 | 186 / 94 |
| 12 | | 05'49" (+00'29") | 1006 / 12058 | 184 / 93 |
| 13 | | 05'43" (+00'23") | 1004 / 13062 | 184 / 94 |
| 14 | | 05'45" (+00'25") | 1005 / 14067 | 183 / 94 |
| 15 | | 05'44" (+00'24") | 1004 / 15072 | 183 / 94 |
| 16 | | 05'44" (+00'24") | 1007 / 16080 | 183 / 94 |
| 17 | | 05'37" (+00'17") | 1005 / 17086 | 183 / 96 |
| 18 | | 05'29" (+00'09") | 1000 / 18086 | 183 / 99 |
| 19 | | 05'29" (+00'09") | 1005 / 19091 | 183 / 99 |
| 20 | | 05'30" (+00'10") | 1008 / 20099 | 182 / 99 |
| 21 | | 05'37" (+00'17") | 1000 / 21099 | 183 / 96 |
| 22 | | 05'33" (+00'13") | 1007 / 22107 | 183 / 97 |
| 23 | | 05'35" (+00'15") | 1003 / 23111 | 184 / 96 |
| 24 | | 05'20" | 1002 / 24114 | 185 / 101 |
| 25 | | 05'31" (+00'11") | 1004 / 25119 | 184 / 98 |
| 26 | | 05'34" (+00'14") | 1006 / 26125 | 185 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 290.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 05'52" | 00:36'38" |
| 7 | 05'56" | 00:42'34" |
| 8 | 05'44" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'44" | 00:59'49" |
| 11 | 05'42" | 01:05'31" |
| 12 | 05'52" | 01:11'23" |
| 13 | 05'48" | 01:17'11" |
| 14 | 05'44" | 01:22'55" |
| 15 | 05'46" | 01:28'41" |
| 16 | 05'47" | 01:34'28" |
| 17 | 05'39" | 01:40'07" |
| 18 | 05'30" | 01:45'37" |
| 19 | 05'31" | 01:51'08" |
| 20 | 05'30" | 01:56'38" |
| 21 | 05'41" | 02:02'19" |
| 22 | 05'33" | 02:07'52" |
| 23 | 05'37" | 02:13'29" |
| 24 | 05'21" | 02:18'50" |
| 25 | 05'33" | 02:24'23" |
| 26 | 05'37" | 02:30'00" |
| 26.1 | 07'52" | 02:30'29" |
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