21.0 km | 02:05:35 | 05:58/km日期: 2018-11-21 18:02 - 總爬升: 368 m - 卡路里: 1135 Cal - 總步數: 24158 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'50" / 05'48" / 06'05" / 05'44" / 05'28" / 05'16" / 05'37" / 04'50" / 04'38" / 04'37" / 06'34" / 06'28" / 06'47" / 06'50" / 06'45" / 06'45" / 06'15" / 05'55" / 05'19" / 06'45" / 06'30" / 28'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'15") | 1001 / 1001 | 192 / 88 |
| 2 | | 05'48" (+01'13") | 1009 / 2011 | 192 / 89 |
| 3 | | 05'59" (+01'24") | 1004 / 3015 | 192 / 86 |
| 4 | | 05'43" (+01'08") | 1001 / 4016 | 192 / 90 |
| 5 | | 05'25" (+00'50") | 1007 / 5023 | 193 / 95 |
| 6 | | 05'13" (+00'38") | 1008 / 6032 | 194 / 98 |
| 7 | | 05'42" (+01'07") | 1010 / 7042 | 192 / 91 |
| 8 | | 04'50" (+00'15") | 1000 / 8042 | 197 / 104 |
| 9 | | 04'35" | 1009 / 9052 | 198 / 109 |
| 10 | | 04'36" (+00'01") | 1001 / 10053 | 197 / 110 |
| 11 | | 06'35" (+02'00") | 1004 / 11057 | 193 / 78 |
| 12 | | 06'28" (+01'53") | 1008 / 12066 | 192 / 80 |
| 13 | | 06'42" (+02'07") | 1002 / 13068 | 190 / 78 |
| 14 | | 06'49" (+02'14") | 1006 / 14074 | 188 / 77 |
| 15 | | 06'39" (+02'04") | 1002 / 15077 | 189 / 79 |
| 16 | | 06'49" (+02'14") | 1000 / 16077 | 188 / 77 |
| 17 | | 06'18" (+01'43") | 1004 / 17081 | 183 / 86 |
| 18 | | 05'43" (+01'08") | 1004 / 18085 | 194 / 90 |
| 19 | | 05'30" (+00'55") | 1005 / 19090 | 196 / 92 |
| 20 | | 06'54" (+02'19") | 1005 / 20096 | 191 / 75 |
| 21 | | 06'29" (+01'54") | 1006 / 21102 | 192 / 79 |
11月累積里程 : 255.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 06'05" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'28" | 00:28'55" |
| 6 | 05'16" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 04'50" | 00:44'38" |
| 9 | 04'38" | 00:49'16" |
| 10 | 04'37" | 00:53'53" |
| 11 | 06'34" | 01:00'27" |
| 12 | 06'28" | 01:06'55" |
| 13 | 06'47" | 01:13'42" |
| 14 | 06'50" | 01:20'32" |
| 15 | 06'45" | 01:27'17" |
| 16 | 06'45" | 01:34'02" |
| 17 | 06'15" | 01:40'17" |
| 18 | 05'55" | 01:46'12" |
| 19 | 05'19" | 01:51'31" |
| 20 | 06'45" | 01:58'16" |
| 21 | 06'30" | 02:04'46" |
| 21.0 | 27'18" | 02:05'35" |
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