12.1 km | 01:12:33 | 06:01/km日期: 2018-11-22 18:39 - 平均心率: 164 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'07" / 08'02" / 06'01" / 06'06" / 06'05" / 06'04" / 06'04" / 09'19" / 06'13" / 05'53" / 05'53" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
197.66 km 
adidas adizero boston6-藍粉紅 累積 :
503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'02" | 00:14'09" |
| 3 | 06'01" | 00:20'10" |
| 4 | 06'06" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 06'04" | 00:38'25" |
| 7 | 06'04" | 00:44'29" |
| 8 | 09'19" | 00:53'48" |
| 9 | 06'13" | 01:00'01" |
| 10 | 05'53" | 01:05'54" |
| 11 | 05'53" | 01:11'47" |
| 12 | 06'00" | 01:17'47" |
| 12.0 | 05'43" | 01:18'04" |
展開計圈分析
留言 
