42.4 km | 04:00:52 | 05:41/km日期: 2018-11-18 06:33 - 總爬升: 516 m - 卡路里: 2932 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'13" / 05'15" / 05'19" / 05'37" / 05'26" / 05'42" / 05'42" / 05'41" / 05'35" / 05'32" / 05'16" / 05'27" / 05'10" / 05'13" / 05'21" / 05'29" / 05'17" / 05'20" / 05'25" / 05'37" / 05'26" / 05'30" / 05'51" / 05'32" / 05'23" / 06'07" / 05'53" / 05'50" / 05'34" / 05'23" / 05'57" / 05'29" / 05'59" / 05'46" / 06'29" / 05'36" / 06'30" / 05'55" / 06'34" / 06'40" / 06'01" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" (+00'15") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 05'25" (+00'16") | 1000 / 21000 |
| 22 | | 05'30" (+00'21") | 1000 / 22000 |
| 23 | | 05'50" (+00'41") | 1000 / 23000 |
| 24 | | 05'31" (+00'22") | 1000 / 24000 |
| 25 | | 05'22" (+00'13") | 1000 / 25000 |
| 26 | | 06'07" (+00'58") | 1000 / 26000 |
| 27 | | 05'53" (+00'44") | 1000 / 27000 |
| 28 | | 05'50" (+00'41") | 1000 / 28000 |
| 29 | | 05'33" (+00'24") | 1000 / 29000 |
| 30 | | 05'23" (+00'14") | 1000 / 30000 |
| 31 | | 05'57" (+00'48") | 1000 / 31000 |
| 32 | | 05'28" (+00'19") | 1000 / 32000 |
| 33 | | 05'59" (+00'50") | 1000 / 33000 |
| 34 | | 05'46" (+00'37") | 1000 / 34000 |
| 35 | | 06'28" (+01'19") | 1000 / 35000 |
| 36 | | 05'36" (+00'27") | 1000 / 36000 |
| 37 | | 06'29" (+01'20") | 1000 / 37000 |
| 38 | | 05'54" (+00'45") | 1000 / 38000 |
| 39 | | 06'34" (+01'25") | 1000 / 39000 |
| 40 | | 06'39" (+01'30") | 1000 / 40000 |
| 41 | | 06'01" (+00'52") | 1000 / 41000 |
| 42 | | 05'55" (+00'46") | 1000 / 42000 |
| 43 | | 05'27" (+00'18") | 354 / 42354 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'15" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 05'26" | 00:27'50" |
| 6 | 05'42" | 00:33'32" |
| 7 | 05'42" | 00:39'14" |
| 8 | 05'41" | 00:44'55" |
| 9 | 05'35" | 00:50'30" |
| 10 | 05'32" | 00:56'02" |
| 11 | 05'16" | 01:01'18" |
| 12 | 05'27" | 01:06'45" |
| 13 | 05'10" | 01:11'55" |
| 14 | 05'13" | 01:17'08" |
| 15 | 05'21" | 01:22'29" |
| 16 | 05'29" | 01:27'58" |
| 17 | 05'17" | 01:33'15" |
| 18 | 05'20" | 01:38'35" |
| 19 | 05'25" | 01:44'00" |
| 20 | 05'37" | 01:49'37" |
| 21 | 05'26" | 01:55'03" |
| 22 | 05'30" | 02:00'33" |
| 23 | 05'51" | 02:06'24" |
| 24 | 05'32" | 02:11'56" |
| 25 | 05'23" | 02:17'19" |
| 26 | 06'07" | 02:23'26" |
| 27 | 05'53" | 02:29'19" |
| 28 | 05'50" | 02:35'09" |
| 29 | 05'34" | 02:40'43" |
| 30 | 05'23" | 02:46'06" |
| 31 | 05'57" | 02:52'03" |
| 32 | 05'29" | 02:57'32" |
| 33 | 05'59" | 03:03'31" |
| 34 | 05'46" | 03:09'17" |
| 35 | 06'29" | 03:15'46" |
| 36 | 05'36" | 03:21'22" |
| 37 | 06'30" | 03:27'52" |
| 38 | 05'55" | 03:33'47" |
| 39 | 06'34" | 03:40'21" |
| 40 | 06'40" | 03:47'01" |
| 41 | 06'01" | 03:53'02" |
| 42 | 05'55" | 03:58'57" |
| 42.4 | 05'26" | 04:00'53" |
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