8.0 km | 00:56:03 | 06:57/km日期: 2018-11-21 23:17 - 平均心率: 156 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'40" / 05'18" / 05'06" / 05'27" / 04'59" / 05'51" / 16'21" / 07'00" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 648 / 5648 |
| 7 | | 07'32" (+02'33") | 66 / 5714 |
| 8 | | 06'26" (+01'27") | 327 / 6041 |
| 9 | | 14'50" (+09'51") | 14 / 6056 |
| 10 | | 17'00" (+12'01") | 70 / 6126 |
| 11 | | 14'42" (+09'43") | 33 / 6160 |
| 12 | | 15'38" (+10'39") | 17 / 6178 |
| 13 | | 17'26" (+12'27") | 28 / 6206 |
| 14 | | 17'44" (+12'45") | 21 / 6228 |
| 15 | | 17'03" (+12'04") | 29 / 6257 |
| 16 | | 19'00" (+14'01") | 23 / 6281 |
| 17 | | 14'23" (+09'24") | 34 / 6315 |
| 18 | | 15'51" (+10'52") | 21 / 6337 |
| 19 | | 12'48" (+07'49") | 39 / 6376 |
| 20 | | 32'31" (+27'32") | 22 / 6398 |
| 21 | | 14'52" (+09'53") | 33 / 6432 |
| 22 | | 40'28" (+35'29") | 34 / 6467 |
| 23 | | 15'57" (+10'58") | 31 / 6498 |
| 24 | | 29'26" (+24'27") | 32 / 6531 |
| 25 | | 14'30" (+09'31") | 34 / 6565 |
| 26 | | 17'44" (+12'45") | 35 / 6601 |
| 27 | | 13'57" (+08'58") | 35 / 6637 |
| 28 | | 13'26" (+08'27") | 41 / 6678 |
| 29 | | 14'13" (+09'14") | 35 / 6714 |
| 30 | | 16'57" (+11'58") | 32 / 6746 |
| 31 | | 16'48" (+11'49") | 29 / 6776 |
| 32 | | 18'21" (+13'22") | 34 / 6810 |
| 33 | | 16'11" (+11'12") | 30 / 6841 |
| 34 | | 24'48" (+19'49") | 28 / 6869 |
| 35 | | 07'10" (+02'11") | 1000 / 7869 |
| 36 | | 06'58" (+01'59") | 177 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 04'59" | 00:26'30" |
| 6 | 05'51" | 00:32'21" |
| 7 | 16'21" | 00:48'42" |
| 8 | 07'00" | 00:55'42" |
| 8.0 | 10'15" | 00:56'11" |
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