10.6 km | 01:02:35 | 05:53/km日期: 2018-11-22 11:20 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 63%
Pace: 05'34" / 05'35" / 05'31" / 05'47" / 05'37" / 05'33" / 05'47" / 05'59" / 05'55" / 05'48" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 08'55" (+03'24") | 614 / 10614 |
11月累積里程 : 88.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'47" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'33" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'59" | 00:45'23" |
| 9 | 05'55" | 00:51'18" |
| 10 | 05'48" | 00:57'06" |
| 10.6 | 15'28" | 01:06'37" |
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