18.4 km | 01:24:43 | 04:36/km日期: 2018-11-21 20:10 - 平均心率: 160 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'21" / 05'00" / 08'27" / 12'00" / 03'45" / 04'21" / 04'02" / 03'49" / 04'16" / 04'20" / 03'45" / 04'05" / 04'34" / 03'49" / 03'58" / 05'50" / 05'08" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'48") | 1000 / 1000 |
| 2 | | 04'59" (+01'26") | 1000 / 2000 |
| 3 | | 07'48" (+04'15") | 1000 / 3000 |
| 4 | | 08'55" (+05'22") | 140 / 3140 |
| 5 | | 17'47" (+14'14") | 0 / 3141 |
| 6 | | 03'46" (+00'13") | 1000 / 4141 |
| 7 | | 03'49" (+00'16") | 1000 / 5141 |
| 8 | | 03'46" (+00'13") | 438 / 5579 |
| 9 | | 05'11" (+01'38") | 625 / 6204 |
| 10 | | 03'42" (+00'09") | 1000 / 7204 |
| 11 | | 03'45" (+00'12") | 1000 / 8204 |
| 12 | | 03'45" (+00'12") | 461 / 8665 |
| 13 | | 05'36" (+02'03") | 632 / 9298 |
| 14 | | 03'43" (+00'10") | 1000 / 10298 |
| 15 | | 03'41" (+00'08") | 1000 / 11298 |
| 16 | | 03'43" (+00'10") | 484 / 11783 |
| 17 | | 05'45" (+02'12") | 616 / 12399 |
| 18 | | 03'43" (+00'10") | 1000 / 13399 |
| 19 | | 03'45" (+00'12") | 1000 / 14399 |
| 20 | | 03'33" | 430 / 14830 |
| 21 | | 05'33" (+02'00") | 573 / 15403 |
| 22 | | 05'13" (+01'40") | 1000 / 16403 |
| 23 | | 05'03" (+01'30") | 1000 / 17403 |
| 24 | | 04'50" (+01'17") | 989 / 18393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 208.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 08'27" | 00:18'48" |
| 4 | 12'00" | 00:30'48" |
| 5 | 03'45" | 00:34'33" |
| 6 | 04'21" | 00:38'54" |
| 7 | 04'02" | 00:42'56" |
| 8 | 03'49" | 00:46'45" |
| 9 | 04'16" | 00:51'01" |
| 10 | 04'20" | 00:55'21" |
| 11 | 03'45" | 00:59'06" |
| 12 | 04'05" | 01:03'11" |
| 13 | 04'34" | 01:07'45" |
| 14 | 03'49" | 01:11'34" |
| 15 | 03'58" | 01:15'32" |
| 16 | 05'50" | 01:21'22" |
| 17 | 05'08" | 01:26'30" |
| 18 | 04'59" | 01:31'29" |
| 18.4 | 04'42" | 01:33'20" |
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