10.0 km | 00:56:18 | 05:37/km日期: 2018-11-22 12:12 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 160
Pace: 05'32" / 05'32" / 05'49" / 05'44" / 09'44" / 08'33" / 05'33" / 07'23" / 05'34" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 09'44" | 00:32'21" |
| 6 | 08'33" | 00:40'54" |
| 7 | 05'33" | 00:46'27" |
| 8 | 07'23" | 00:53'50" |
| 9 | 05'34" | 00:59'24" |
| 10 | 05'25" | 01:04'49" |
| 10.0 | 04'23" | 01:04'52" |
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