23.2 km | 02:29:13 | 06:26/km日期: 2018-11-22 19:55 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'49" / 06'20" / 06'27" / 06'17" / 06'07" / 06'13" / 06'46" / 06'10" / 06'39" / 08'55" / 06'10" / 06'53" / 05'51" / 06'31" / 06'24" / 06'09" / 05'59" / 06'12" / 06'20" / 06'16" / 06'13" / 06'56" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 07'10" (+01'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 06'26" (+00'28") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'59" (+00'01") | 1000 / 17000 |
| 18 | | 06'11" (+00'13") | 1000 / 18000 |
| 19 | | 06'20" (+00'22") | 1000 / 19000 |
| 20 | | 06'16" (+00'18") | 1000 / 20000 |
| 21 | | 06'12" (+00'14") | 1000 / 21000 |
| 22 | | 06'55" (+00'57") | 1000 / 22000 |
| 23 | | 06'21" (+00'23") | 1000 / 23000 |
| 24 | | 05'57" | 180 / 23180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 343.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'20" | 00:14'09" |
| 3 | 06'27" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'07" | 00:33'00" |
| 6 | 06'13" | 00:39'13" |
| 7 | 06'46" | 00:45'59" |
| 8 | 06'10" | 00:52'09" |
| 9 | 06'39" | 00:58'48" |
| 10 | 08'55" | 01:07'43" |
| 11 | 06'10" | 01:13'53" |
| 12 | 06'53" | 01:20'46" |
| 13 | 05'51" | 01:26'37" |
| 14 | 06'31" | 01:33'08" |
| 15 | 06'24" | 01:39'32" |
| 16 | 06'09" | 01:45'41" |
| 17 | 05'59" | 01:51'40" |
| 18 | 06'12" | 01:57'52" |
| 19 | 06'20" | 02:04'12" |
| 20 | 06'16" | 02:10'28" |
| 21 | 06'13" | 02:16'41" |
| 22 | 06'56" | 02:23'37" |
| 23 | 06'21" | 02:29'58" |
| 23.2 | 05'54" | 02:31'02" |
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