9.0 km | 01:03:10 | 07:00/km日期: 2018-11-21 17:39 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 08'02" / 06'59" / 06'58" / 07'09" / 06'58" / 06'43" / 07'02" / 07'04" / 07'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 07'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
330.45 km 
HOKA BONDI 5 累積 :
6560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'59" | 00:15'01" |
| 3 | 06'58" | 00:21'59" |
| 4 | 07'09" | 00:29'08" |
| 5 | 06'58" | 00:36'06" |
| 6 | 06'43" | 00:42'49" |
| 7 | 07'02" | 00:49'51" |
| 8 | 07'04" | 00:56'55" |
| 9 | 07'10" | 01:04'05" |
| 9.0 | 04'33" | 01:04'07" |
留言 
展開計圈分析
