13.0 km | 01:13:58 | 05:41/km日期: 2018-11-22 04:05 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'54" / 10'07" / 05'53" / 05'16" / 05'16" / 05'09" / 05'10" / 05'06" / 05'05" / 05'10" / 05'03" / 05'10" / 10'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'38") | 1000 / 1000 |
| 2 | | 07'06" (+02'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 06'48" (+01'45") | 1000 / 13000 |
| 14 | | 05'05" (+00'02") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 519.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'07" | 00:19'01" |
| 3 | 05'53" | 00:24'54" |
| 4 | 05'16" | 00:30'10" |
| 5 | 05'16" | 00:35'26" |
| 6 | 05'09" | 00:40'35" |
| 7 | 05'10" | 00:45'45" |
| 8 | 05'06" | 00:50'51" |
| 9 | 05'05" | 00:55'56" |
| 10 | 05'10" | 01:01'06" |
| 11 | 05'03" | 01:06'09" |
| 12 | 05'10" | 01:11'19" |
| 13 | 10'49" | 01:22'08" |
| 13.0 | 06'14" | 01:22'12" |
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