11.0 km | 00:57:28 | 05:13/km日期: 2018-11-21 20:26 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'29" / 05'23" / 04'51" / 04'43" / 04'47" / 04'42" / 04'37" / 05'13" / 04'49" / 04'45" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'30") | 1000 / 11000 |
| 12 | | 07'03" (+02'26") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'23" | 00:13'52" |
| 3 | 04'51" | 00:18'43" |
| 4 | 04'43" | 00:23'26" |
| 5 | 04'47" | 00:28'13" |
| 6 | 04'42" | 00:32'55" |
| 7 | 04'37" | 00:37'32" |
| 8 | 05'13" | 00:42'45" |
| 9 | 04'49" | 00:47'34" |
| 10 | 04'45" | 00:52'19" |
| 11 | 05'08" | 00:57'27" |
| 11.0 | 05'34" | 00:57'28" |
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