22.3 km | 02:55:30 | 07:52/km日期: 2018-11-21 17:59 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 974 Cal - 平均步頻: 172
Pace: 07'17" / 07'08" / 09'48" / 07'00" / 06'51" / 07'43" / 08'18" / 07'15" / 07'15" / 07'35" / 07'10" / 13'36" / 07'00" / 07'45" / 07'06" / 07'01" / 07'54" / 07'38" / 07'28" / 16'34" / 07'10" / 07'46" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'18") | 1000 / 2000 |
| 3 | | 07'54" (+01'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 07'14" (+00'24") | 1000 / 8000 |
| 9 | | 07'15" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+00'44") | 1000 / 10000 |
| 11 | | 07'09" (+00'19") | 1000 / 11000 |
| 12 | | 11'37" (+04'47") | 1000 / 12000 |
| 13 | | 07'00" (+00'10") | 1000 / 13000 |
| 14 | | 07'44" (+00'54") | 1000 / 14000 |
| 15 | | 07'05" (+00'15") | 1000 / 15000 |
| 16 | | 07'01" (+00'11") | 1000 / 16000 |
| 17 | | 07'53" (+01'03") | 1000 / 17000 |
| 18 | | 07'37" (+00'47") | 1000 / 18000 |
| 19 | | 07'28" (+00'38") | 1000 / 19000 |
| 20 | | 13'02" (+06'12") | 1000 / 20000 |
| 21 | | 07'09" (+00'19") | 1000 / 21000 |
| 22 | | 07'45" (+00'55") | 1000 / 22000 |
| 23 | | 13'40" (+06'50") | 275 / 22275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
214.96 km 
MIzuno WAVE EMPEROR TR25.5 累積 :
752.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 09'48" | 00:24'13" |
| 4 | 07'00" | 00:31'13" |
| 5 | 06'51" | 00:38'04" |
| 6 | 07'43" | 00:45'47" |
| 7 | 08'18" | 00:54'05" |
| 8 | 07'15" | 01:01'20" |
| 9 | 07'15" | 01:08'35" |
| 10 | 07'35" | 01:16'10" |
| 11 | 07'10" | 01:23'20" |
| 12 | 13'36" | 01:36'56" |
| 13 | 07'00" | 01:43'56" |
| 14 | 07'45" | 01:51'41" |
| 15 | 07'06" | 01:58'47" |
| 16 | 07'01" | 02:05'48" |
| 17 | 07'54" | 02:13'42" |
| 18 | 07'38" | 02:21'20" |
| 19 | 07'28" | 02:28'48" |
| 20 | 16'34" | 02:45'22" |
| 21 | 07'10" | 02:52'32" |
| 22 | 07'46" | 03:00'18" |
| 22.3 | 13'40" | 03:04'04" |
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