7.5 km | 00:43:27 | 05:45/km日期: 2018-11-24 18:18 - 平均心率: 142 - 卡路里: 414 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'51" / 05'32" / 05'59" / 05'38" / 05'50" / 05'49" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'38") | 418 / 418 |
| 2 | | 20'20" (+17'44") | 82 / 501 |
| 3 | | 03'03" (+00'27") | 205 / 706 |
| 4 | | 08'06" (+05'30") | 246 / 952 |
| 5 | | 03'08" (+00'32") | 427 / 1380 |
| 6 | | 17'23" (+14'47") | 99 / 1479 |
| 7 | | 02'51" (+00'15") | 209 / 1689 |
| 8 | | 07'31" (+04'55") | 238 / 1928 |
| 9 | | 03'03" (+00'27") | 423 / 2351 |
| 10 | | 21'27" (+18'51") | 89 / 2440 |
| 11 | | 03'00" (+00'24") | 201 / 2642 |
| 12 | | 08'09" (+05'33") | 253 / 2896 |
| 13 | | 02'59" (+00'23") | 429 / 3325 |
| 14 | | 23'42" (+21'06") | 75 / 3401 |
| 15 | | 02'57" (+00'21") | 208 / 3610 |
| 16 | | 07'31" (+04'55") | 248 / 3859 |
| 17 | | 02'52" (+00'16") | 435 / 4294 |
| 18 | | 21'55" (+19'19") | 85 / 4380 |
| 19 | | 02'45" (+00'09") | 217 / 4597 |
| 20 | | 08'11" (+05'35") | 245 / 4843 |
| 21 | | 03'03" (+00'27") | 427 / 5271 |
| 22 | | 19'36" (+17'00") | 95 / 5366 |
| 23 | | 03'00" (+00'24") | 208 / 5575 |
| 24 | | 08'11" (+05'35") | 239 / 5814 |
| 25 | | 02'54" (+00'18") | 445 / 6259 |
| 26 | | 21'00" (+18'24") | 89 / 6348 |
| 27 | | 02'56" (+00'20") | 209 / 6558 |
| 28 | | 07'58" (+05'22") | 247 / 6805 |
| 29 | | 02'54" (+00'18") | 432 / 7238 |
| 30 | | 19'25" (+16'49") | 93 / 7332 |
| 31 | | 02'36" | 203 / 7536 |
| 32 | | 00'59" | 12 / 7548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.05 km 
MIZUNO WAVE EMPEROR 累積 :
351.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'59" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'49" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 7.5 | 05'31" | 00:43'28" |
展開計圈分析
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