9.0 km | 00:57:20 | 06:22/km日期: 2018-11-20 20:04 - 卡路里: 601 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'50" / 06'06" / 07'21" / 06'19" / 06'27" / 06'23" / 06'30" / 06'17" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 07'20" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 3 / 9003 |
11月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 07'21" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'27" | 00:32'03" |
| 6 | 06'23" | 00:38'26" |
| 7 | 06'30" | 00:44'56" |
| 8 | 06'17" | 00:51'13" |
| 9 | 06'07" | 00:57'20" |
| 9.0 | 05'18" | 00:57'21" |
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