15.4 km | 01:25:23 | 05:32/km日期: 2018-11-24 06:01 - 總爬升: 274 m - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'52" / 06'16" / 09'21" / 06'21" / 08'07" / 05'46" / 06'01" / 05'59" / 05'44" / 06'04" / 06'11" / 05'56" / 06'06" / 05'57" / 05'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+01'57") | 567 / 1567 |
| 3 | | 04'03" (+00'16") | 454 / 2022 |
| 4 | | 03'47" | 459 / 2481 |
| 5 | | 03'53" (+00'06") | 463 / 2945 |
| 6 | | 03'50" (+00'03") | 461 / 3407 |
| 7 | | 05'25" (+01'38") | 1000 / 4407 |
| 8 | | 05'41" (+01'54") | 1000 / 5407 |
| 9 | | 05'46" (+01'59") | 1000 / 6407 |
| 10 | | 06'03" (+02'16") | 1000 / 7407 |
| 11 | | 05'55" (+02'08") | 1000 / 8407 |
| 12 | | 05'50" (+02'03") | 1000 / 9407 |
| 13 | | 05'51" (+02'04") | 1000 / 10407 |
| 14 | | 03'57" (+00'10") | 477 / 10884 |
| 15 | | 05'58" (+02'11") | 1000 / 11884 |
| 16 | | 06'07" (+02'20") | 1000 / 12884 |
| 17 | | 05'53" (+02'06") | 1000 / 13884 |
| 18 | | 06'02" (+02'15") | 1000 / 14884 |
| 19 | | 04'54" (+01'07") | 523 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 314.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 09'21" | 00:21'29" |
| 4 | 06'21" | 00:27'50" |
| 5 | 08'07" | 00:35'57" |
| 6 | 05'46" | 00:41'43" |
| 7 | 06'01" | 00:47'44" |
| 8 | 05'59" | 00:53'43" |
| 9 | 05'44" | 00:59'27" |
| 10 | 06'04" | 01:05'31" |
| 11 | 06'11" | 01:11'42" |
| 12 | 05'56" | 01:17'38" |
| 13 | 06'06" | 01:23'44" |
| 14 | 05'57" | 01:29'41" |
| 15 | 05'56" | 01:35'37" |
| 15.4 | 04'46" | 01:37'34" |
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